Chilli Cheese Nuggets

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

65/100

Base: 100g Cheese-topped Cheese-based Chili

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	255 kcal (1064 kJ)	Protein / 100g	8,5 g
Fat / 100g	13,1 g	Carbs / 100g	24,7 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 54
Glycemic Load (GL)	GL 14.8	Cena / 100g (Walmart)	$0.38
Woda / 100g	45,2 g

Prices calculated for Walmart

$0.38 / 100g

Chilli Cheese Nuggets (100 g)

Specialist Verified

Kcal

255 kcal

Protein 18%

8.5 g

Fat 28%

13.1 g

Carbohydrates 53%

24.7 g

fiber: 0 g IG: 54

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chilli Cheese Nuggets

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,36 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

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Calculate product cost by selected weight ( 100 g ) 0,36 USD

100 kcal 0,14 USD

20 g protein 0,85 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,36 USD	0,36 USD	0,90 USD	1,80 USD	3,60 USD
Netto	0,36 USD	0,36 USD	0,90 USD	1,80 USD	3,60 USD
Trader Joe's +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Target +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Edeka +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Rewe +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Aldi +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Kaufland +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Walmart +6%	0,38 USD	0,38 USD	0,95 USD	1,90 USD	3,80 USD
Carrefour +6%	0,38 USD	0,38 USD	0,95 USD	1,90 USD	3,80 USD

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Contains allergens 3

Milk Wheat Egg

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

251 kcal

Protein 8.5g (14% kcal)

Fat 13.1g (47% kcal)

Carbs 24.7g (39% kcal)

Protein

8.5g

Fat

13.1g

Carbs

24.7g

Bio-Analysis Food Product

251 kcal B: 8.5g T: 13.1g W: 24.7g

Glycemic Load

IG 54 ŁG 13

Moderate

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 39 nutrients organized by category and RDA coverage.

Nutrient

Ash

2.5 g

Nutrient 15% RDA

Calcium

120 mg

Nutrient 10% RDA

Carbohydrate

24.7 g

Nutrient

Chloride

300 mg

Nutrient

Cholesterol

30 mg

Nutrient 19% RDA

Fat

13.1 g

Nutrient

Fatty monounsaturated

4.5 g

Nutrient

Fatty polyunsaturated

2.5 g

Nutrient

Fatty saturated

5.8 g

Nutrient

Fatty trans

0.3 g

Nutrient 6% RDA

Fiber

1.5 g

Nutrient

Fiber insoluble

1.2 g

Nutrient

Fiber soluble

0.3 g

Nutrient 9% RDA

Iron

1.2 mg

Nutrient 5% RDA

Magnesium

20 mg

Nutrient

Omega 3

0.1 g

Nutrient

Omega 6

2.2 g

Nutrient 14% RDA

Phosphorus

100 mg

Nutrient 8% RDA

Potassium

150 mg

Nutrient 17% RDA

Protein

8.5 g

Nutrient

Protein Animal

6.8 g

Nutrient

Protein Plant

1.7 g

Nutrient

Salt

1.83 g

Nutrient 36% RDA

Sodium

720 mg

Nutrient 5% RDA

Sugar

2.4 g

Nutrient

Sugar added

1.2 g

Nutrient 3% RDA

Vitamin A

20 µg

Nutrient

Vitamin B1 (Thiamin)

0.12 mg

Nutrient

Vitamin B12 (Cobalamin)

0.3 µg

Nutrient

Vitamin B2 (Riboflavin)

0.15 mg

Nutrient

Vitamin B3 (Niacin)

1.8 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.1 mg

Nutrient

Vitamin B9 (Folate)

10 µg

Nutrient

Vitamin C (Ascorbic acid)

0.5 mg

Nutrient 1% RDA

Vitamin D

0.2 µg

Nutrient 10% RDA

Vitamin E

1.2 mg

Nutrient 3% RDA

Vitamin K

2.5 µg

Nutrient

Water

45.2 g

Nutrient 11% RDA

Zinc

1.1 mg

Name	Category	Amount	% RDA
Ash	-	2.5 g	-
Calcium	-	120 mg	15%
Carbohydrate	-	24.7 g	10%
Chloride	-	300 mg	-
Cholesterol	-	30 mg	-
Fat	-	13.1 g	19%
Fatty monounsaturated	-	4.5 g	-
Fatty polyunsaturated	-	2.5 g	-
Fatty saturated	-	5.8 g	-
Fatty trans	-	0.3 g	-
Fiber	-	1.5 g	6%
Fiber insoluble	-	1.2 g	-
Fiber soluble	-	0.3 g	-
Iron	-	1.2 mg	9%
Magnesium	-	20 mg	5%
Omega 3	-	0.1 g	-
Omega 6	-	2.2 g	-
Phosphorus	-	100 mg	14%
Potassium	-	150 mg	8%
Protein	-	8.5 g	17%
Protein Animal	-	6.8 g	-
Protein Plant	-	1.7 g	-
Salt	-	1.83 g	-
Sodium	-	720 mg	36%
Sugar	-	2.4 g	5%
Sugar added	-	1.2 g	-
Vitamin A	-	20 µg	3%
Vitamin B1 (Thiamin)	-	0.12 mg	-
Vitamin B12 (Cobalamin)	-	0.3 µg	-
Vitamin B2 (Riboflavin)	-	0.15 mg	-
Vitamin B3 (Niacin)	-	1.8 mg	-
Vitamin B6 (Pyridoxine)	-	0.1 mg	-
Vitamin B9 (Folate)	-	10 µg	-
Vitamin C (Ascorbic acid)	-	0.5 mg	-
Vitamin D	-	0.2 µg	1%
Vitamin E	-	1.2 mg	10%
Vitamin K	-	2.5 µg	3%
Water	-	45.2 g	-
Zinc	-	1.1 mg	11%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.5)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.5) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.

Glycemic Load (GL) Moderate

12.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

110

mg/dL

P+F+Fiber buffer

0.97

🛡️ Glycemic buffering in this meal

Protein (8.5 g), fat (13.1 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 23.2 g

Simple sugars: 2.4 g Slowing fiber: 1.5 g

Chilli Cheese Nuggets

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Nutrients