Dietspremium

12:00 - Breakfast II

Ham and salad sandwich

Ingredients are part of the recipe

Ham and salad sandwich

Rye bread wholemeal

2 x Portion ( 60 g )

Mozzarella cheese

4 x Slice ( 60 g )

Butter

2 x Teaspoon ( 20 g )

Chicken breast ham

3 x Slice ( 45 g )

Chives

1 x Teaspoon ( 2 g )

Butterhead Lettuce

2 x Leaf ( 10 g )

Cucamber

1 x Portion ( 35 g )

Skyr - Icelandic yogurt

2 x Tablespoon ( 50 g )

Alfalfa sprouts

1 x Tablespoon ( 8 g )

Salt, white

1 x Pinch ( 0.1 g )

Black pepper

1 x Pinch ( 0.1 g )

Preparation time: 20 Minutes

Spread butter on the bread and top with lettuce, finely chopped cheese and cold meats.

Essen Sie ein Sandwich mit Gemüse und Sprossen (Sprossen können weggelassen werden).

Proteins 24.74%

35.17g / 193.44 g

Fats 51.33%

32.43g / 79.27 g

Carbohydrates 23.94%

34.03g / 83.18 g

Kcal

568.67Kcal / 2200 Kcal

Calcium	387.34mg / 1000 mg
Carbohydrate	34.03g / 275 g
Cholesterol	121.3mg
Copper	0.26mg / 1.5 mg
Fat	32.43g / 165 g
Fatty monounsaturated	8.21g
Fatty polyunsaturated	0.98g
Fatty saturated	18.89g
Fiber	5.65g / 30 g
Iron	2.45mg / 15 mg
Lactose	0.12g
Magnesium	87.02mg / 350 mg
Manganese	1.36mg / 2.3 mg
Phosphorus	547.59mg / 700 mg
Potassium	497.28mg / 4000 mg
Protein	35.17g / 110 g
Salt	0.05mg / 1500 mg
Selenium	13.42µg / 70 µg
Sodium	1021.31mg / 1500 mg
Sucrose	1.1g
Sugar	4.62g / 50 g
Vitamin A	258.93µg / 800 µg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.27µg / 4 µg
Vitamin B2 (Riboflavin)	0.39mg / 1.4 mg
Vitamin B3 (Niacin)	5.95mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B6 (Pyridoxine)	0.41mg / 1.6 mg
Vitamin B9 (Folate)	9.11µg / 300 µg
Vitamin C (Ascorbic acid)	5.95mg / 110 mg
Vitamin D	1.35iu / 600 iu
Vitamin E	1.36mg / 14 mg
Vitamin K	5.64µg / 70 µg
Water	24.06ml
Zinc	2.85mg / 10 mg

Calcium	15mg / 1000 mg
Carbohydrate	28.8g / 275 g
Copper	0.18mg / 1.5 mg
Fat	1.98g / 165 g
Fiber	5.1g / 30 g
Iron	1.68mg / 15 mg
Magnesium	42mg / 350 mg
Manganese	1.26mg / 2.3 mg
Phosphorus	120mg / 700 mg
Potassium	138mg / 4000 mg
Protein	5.4g / 110 g
Sodium	360mg / 1500 mg
Sucrose	0.96g
Sugar	3.96g / 50 g
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin E	0.516mg / 14 mg
Water	22.2ml
Zinc	0.9mg / 10 mg

Calcium	303mg / 1000 mg
Carbohydrate	1.32g / 275 g
Cholesterol	47.4mg
Copper	0.018mg / 1.5 mg
Fat	13.284g / 165 g
Fatty monounsaturated	3.6g
Fatty polyunsaturated	0.6g
Fatty saturated	7.8g
Iron	0.264mg / 15 mg
Magnesium	15.6mg / 350 mg
Manganese	0.006mg / 2.3 mg
Phosphorus	212.4mg / 700 mg
Potassium	51mg / 4000 mg
Protein	13.302g / 110 g
Selenium	10.2µg / 70 µg
Sodium	180mg / 1500 mg
Sugar	0.6g / 50 g
Vitamin A	60µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.78µg / 4 µg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin)	0.06mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.24mg / 5 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folate)	7.8µg / 300 µg
Vitamin D	1.2iu / 600 iu
Vitamin E	0.114mg / 14 mg
Vitamin K	1.2µg / 70 µg
Zinc	1.32mg / 10 mg

Calcium	3.2mg / 1000 mg
Carbohydrate	0.14g / 275 g
Cholesterol	49.6mg
Copper	0.002mg / 1.5 mg
Fat	16.5g / 165 g
Fatty monounsaturated	4.482g
Fatty polyunsaturated	0.232g
Fatty saturated	10.944g
Iron	0.02mg / 15 mg
Lactose	0.12g
Magnesium	0.2mg / 350 mg
Phosphorus	2.4mg / 700 mg
Potassium	5mg / 4000 mg
Protein	0.14g / 110 g
Sodium	1.8mg / 1500 mg
Vitamin A	162.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0014mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin)	0.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin D	0.152iu / 600 iu
Vitamin E	0.504mg / 14 mg
Zinc	0.016mg / 10 mg

Calcium	3.6mg / 1000 mg
Carbohydrate	0.09g / 275 g
Cholesterol	24.3mg
Copper	0.018mg / 1.5 mg
Fat	0.54g / 165 g
Fatty monounsaturated	0.1305g
Fatty polyunsaturated	0.1305g
Fatty saturated	0.126g
Iron	0.225mg / 15 mg
Magnesium	17.55mg / 350 mg
Manganese	0.0135mg / 2.3 mg
Phosphorus	105.3mg / 700 mg
Potassium	171mg / 4000 mg
Protein	9.54g / 110 g
Sodium	419.85mg / 1500 mg
Sucrose	0.09g
Vitamin A	2.7µg / 800 µg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.135µg / 4 µg
Vitamin B2 (Riboflavin)	0.063mg / 1.4 mg
Vitamin B3 (Niacin)	5.2605mg / 15 mg
Vitamin B6 (Pyridoxine)	0.234mg / 1.6 mg
Vitamin E	0.126mg / 14 mg
Zinc	0.2205mg / 10 mg

Calcium	1.8586mg / 1000 mg
Carbohydrate	0.0869g / 275 g
Copper	0.004mg / 1.5 mg
Fat	0.0141g / 165 g
Fiber	0.0505g / 30 g
Iron	0.0323mg / 15 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Phosphorus	1.1717mg / 700 mg
Potassium	5.9798mg / 4000 mg
Protein	0.0667g / 110 g
Sodium	0.0606mg / 1500 mg
Sucrose	0.004g
Sugar	0.0384g / 50 g
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Zinc	0.0121mg / 10 mg

Calcium	2.4mg / 1000 mg
Carbohydrate	0.29g / 275 g
Copper	0.004mg / 1.5 mg
Fat	0.02g / 165 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.014g
Fatty saturated	0.004g
Fiber	0.14g / 30 g
Iron	0.07mg / 15 mg
Magnesium	0.9mg / 350 mg
Manganese	0.028mg / 2.3 mg
Phosphorus	2.1mg / 700 mg
Potassium	13.4mg / 4000 mg
Protein	0.14g / 110 g
Sodium	0.4mg / 1500 mg
Sucrose	0.01g
Vitamin A	19.2µg / 800 µg
Vitamin B1 (Thiamin)	0.004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin)	0.022mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.3mg / 110 mg
Vitamin E	0.043mg / 14 mg
Zinc	0.044mg / 10 mg

Calcium	5.25mg / 1000 mg
Carbohydrate	1.015g / 275 g
Copper	0.0385mg / 1.5 mg
Fat	0.035g / 165 g
Fatty polyunsaturated	0.014g
Fatty saturated	0.0105g
Fiber	0.175g / 30 g
Iron	0.07mg / 15 mg
Magnesium	2.8mg / 350 mg
Manganese	0.028mg / 2.3 mg
Phosphorus	8.05mg / 700 mg
Potassium	43.75mg / 4000 mg
Protein	0.245g / 110 g
Sodium	3.85mg / 1500 mg
Sucrose	0.035g
Vitamin A	9.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
Vitamin B3 (Niacin)	0.0665mg / 15 mg
Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.8mg / 110 mg
Vitamin E	0.056mg / 14 mg
Zinc	0.084mg / 10 mg

Calcium	50mg / 1000 mg
Carbohydrate	2.05g / 275 g
Magnesium	4.5mg / 350 mg
Phosphorus	96mg / 700 mg
Potassium	61.5mg / 4000 mg
Protein	6g / 110 g
Salt	0.05mg / 1500 mg
Selenium	3.215µg / 70 µg
Sodium	16mg / 1500 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.35µg / 4 µg
Vitamin B2 (Riboflavin)	0.145mg / 1.4 mg
Vitamin B3 (Niacin)	0.1mg / 15 mg
Zinc	0.26mg / 10 mg

Calcium	2.56mg / 1000 mg
Carbohydrate	0.168g / 275 g
Fat	0.056g / 165 g
Fatty saturated	0.008g
Fiber	0.152g / 30 g
Iron	0.08mg / 15 mg
Magnesium	2.16mg / 350 mg
Potassium	6.32mg / 4000 mg
Protein	0.32g / 110 g
Sodium	0.48mg / 1500 mg
Sugar	0.016g / 50 g
Vitamin C (Ascorbic acid)	0.656mg / 110 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 275 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 165 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 110 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg