Dietspremium

16:00 - Lunch

Roasted pork with vegetables

Ingredients are part of the recipe

Fat	20g / 165 g
Protein	42g / 110 g

Boneless loins

200 x Gram ( 200 g )

Green peppers

0.5 x Piece ( 100 g )

Red pepper

0.5 x Piece ( 100 g )

Onion

1 x Piece ( 170 g )

Zucchini

1 x Piece ( 600 g )

olive oil

1 x Tablespoon ( 10 g )

Salt, white

2 x Pinch ( 0.2 g )

Black pepper

2 x Pinch ( 0.2 g )

Carbohydrate	0.87g / 275 g
Fat	0.02g / 165 g
Fiber	0.02g / 30 g
Protein	0.27g / 110 g

Soy sauce (light)

1 x Tablespoon ( 10 g )

Preparation time: 15 Minutes

Slice the onion into strips.

Dice the zucchini.

Slice the pepper into strips.

Heat a pan, add a little oil and fry the onion first, then add the pepper.

When the pepper is soft, add the zucchini.

The pork should be 1cm thick.

Cut the meat into thin strips.

Heat a pan, add a little oil and fry the meat.

When the meat is ready, season with salt and pepper and a little soy sauce.

Proteins 31.33%

53.46g / 294.03 g

Fats 41.35%

31.36g / 76.66 g

Carbohydrates 27.32%

46.63g / 113.98 g

Kcal

682.6Kcal / 2200 Kcal

Calcium	149.05mg / 1000 mg
Carbohydrate	46.63g / 275 g
Copper	0.77mg / 1.5 mg
Fat	31.36g / 165 g
Fatty monounsaturated	7.02g
Fatty polyunsaturated	1.23g
Fatty saturated	1.56g
Fiber	13.06g / 30 g
Iron	3.7mg / 15 mg
Magnesium	170.92mg / 350 mg
Manganese	1.46mg / 2.3 mg
Phosphorus	265.24mg / 700 mg
Potassium	2136.86mg / 4000 mg
Protein	53.46g / 110 g
Selenium
Sodium	108.64mg / 1500 mg
Sucrose	7.54g
Sugar	11.34g / 50 g
Vitamin A	393.05µg / 800 µg
Vitamin B1 (Thiamin)	0.6mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin)	4.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	1.31mg / 1.6 mg
Vitamin B9 (Folate)	78.33µg / 300 µg
Vitamin C (Ascorbic acid)	283.94mg / 110 mg
Vitamin E	6.53mg / 14 mg
Vitamin K	5.91µg / 70 µg
Water	243.3ml
Zinc	2.66mg / 10 mg

Calcium	12mg / 1000 mg
Carbohydrate	4.6g / 275 g
Copper	0.08mg / 1.5 mg
Fat	0.3g / 165 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.17g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	23mg / 700 mg
Potassium	176mg / 4000 mg
Protein	1.1g / 110 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	32µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin C (Ascorbic acid)	91mg / 110 mg
Vitamin E	3.1mg / 14 mg
Zinc	0.24mg / 10 mg

Calcium	7mg / 1000 mg
Carbohydrate	6g / 275 g
Copper	0.1mg / 1.5 mg
Fat	0.3g / 165 g
Fiber	2.1g / 30 g
Iron	0.4mg / 15 mg
Magnesium	12mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	26mg / 700 mg
Potassium	210mg / 4000 mg
Protein	1g / 110 g
Sodium	4mg / 1500 mg
Sucrose	0.1g
Sugar	4.2g / 50 g
Vitamin A	157µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folate)	46µg / 300 µg
Vitamin C (Ascorbic acid)	127mg / 110 mg
Vitamin E	1.6mg / 14 mg
Vitamin K	4.9µg / 70 µg
Water	92ml
Zinc	0.2mg / 10 mg

Calcium	39.1mg / 1000 mg
Carbohydrate	15.81g / 275 g
Copper	0.102mg / 1.5 mg
Fat	0.17g / 165 g
Fiber	2.89g / 30 g
Iron	0.34mg / 15 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	248.2mg / 4000 mg
Protein	1.87g / 110 g
Sodium	6.8mg / 1500 mg
Sucrose	3.74g
Sugar	7.14g / 50 g
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Zinc	0.408mg / 10 mg

Calcium	90mg / 1000 mg
Carbohydrate	19.2g / 275 g
Copper	0.48mg / 1.5 mg
Fat	0.6g / 165 g
Fiber	6g / 30 g
Iron	2.4mg / 15 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Phosphorus	192mg / 700 mg
Potassium	1500mg / 4000 mg
Protein	7.2g / 110 g
Sodium	18mg / 1500 mg
Sucrose	3.6g
Vitamin A	204µg / 800 µg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin C (Ascorbic acid)	54mg / 110 mg
Vitamin E	0.6mg / 14 mg
Zinc	1.8mg / 10 mg

Carbohydrate	0.02g / 275 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 165 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Calcium	0.886mg / 1000 mg
Carbohydrate	0.1296g / 275 g
Copper	0.0026mg / 1.5 mg
Fat	0.0065g / 165 g
Fiber	0.053g / 30 g
Iron	0.0194mg / 15 mg
Magnesium	0.342mg / 350 mg
Manganese	0.0112mg / 2.3 mg
Phosphorus	0.316mg / 700 mg
Potassium	2.658mg / 4000 mg
Protein	0.0219g / 110 g
Selenium	0.0006µg / 70 µg
Sodium	0.04mg / 1500 mg
Vitamin A	0.054µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0022mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
Vitamin B9 (Folate)	0.034µg / 300 µg
Vitamin C (Ascorbic acid)	0.042mg / 110 mg
Vitamin E	0.002mg / 14 mg
Vitamin K	0.328µg / 70 µg
Zinc	0.0024mg / 10 mg