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Ham and salad sandwich

Homepage Recipes Ham and salad sandwich

Ham and salad sandwich

Preparation steps

Spread butter on the bread and top with lettuce, finely chopped cheese and cold meats.

Cut the cucumber into slices, add chopped chives and mix with yogurt. Season with a pinch of salt and pepper.

Essen Sie ein Sandwich mit Gemüse und Sprossen (Sprossen können weggelassen werden).
Tags:
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rye, Lactose, Milk
Occasions
-
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Portion (30 g)
Weight 30 g
Rye bread wholemeal
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Number of servings 1 × Slice (15 g)
Weight 15 g
Mozzarella cheese
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Butter
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Number of servings 3 × Slice (15 g)
Weight 45 g
Chicken breast ham
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 2 × Leaf (5 g)
Weight 10 g
Butterhead Lettuce
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Number of servings 1 × Portion (35 g)
Weight 35 g
Cucamber
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Skyr - Icelandic yogurt
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Number of servings 1 × Tablespoon (8 g)
Weight 8 g
Alfalfa sprouts
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper

Nutritional composition for all portions of the recipe

Proteins 20%
22.43g / 80.61 g
Fats 30%
13.23g / 53.74 g
Carbohydrates 50%
18.57g / 89.57 g
Kcal
283.07Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.