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DIET DAY

Day 4

April 21, 2025

Protein Power 4 - 2200 kcal protein diet - 4 weeks of energy and reduction
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Oat flakes with bananas and nuts

Ingredients are part of the recipe

Oat flakes with bananas and nuts
  • Banana
    1 x Piece ( 120 g )
  • Oat flakes (mountain, instant)
    50 x Gram ( 50 g )
  • Greek natural yogurt
    1 x Package ( 150 g )
  • Walnut
    3 x Piece ( 12 g )
  • Lemon juice
    1 x Teaspoon ( 3 g )
  • Coconut flakes
    1 x Tablespoon ( 6 g )
  • Cinamon
    1 x Pinch ( 0.1 g )

Preparation time: 5 Minutes

1.

Slice the banana, drizzle with lemon juice, and mix with the oatmeal. Sprinkle the nuts over the banana and mix with the yogurt.

Sprinkle with some coconut flakes and cinnamon.
Proteins 17.88%
29.59g / 162.75 g
Fats 36.5%
26.84g / 65.61 g
Carbohydrates 45.62%
75.49g / 184.53 g
Kcal
661.88Kcal / 2200 Kcal
Calcium
274.54mg / 1000 mg
Carbohydrate
75.49g / 275 g
Copper
0.63mg / 1.5 mg
Fat
26.84g / 165 g
Fatty monounsaturated
2.69g
Fatty polyunsaturated
7.26g
Fatty saturated
4.7g
Fiber
7.67g / 30 g
Iron
3.03mg / 15 mg
Magnesium
153.6mg / 350 mg
Manganese
3.12mg / 2.3 mg
Phosphorus
596.09mg / 700 mg
Potassium
1077.45mg / 4000 mg
Protein
29.59g / 110 g
Selenium
22.42µg / 70 µg
Sodium
5.78mg / 1500 mg
Sucrose
0.8g
Sugar
0.31g / 50 g
Vitamin A
9.93µg / 800 µg
Vitamin B1 (Thiamin)
0.37mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.72µg / 4 µg
Vitamin B2 (Riboflavin)
0.83mg / 1.4 mg
Vitamin B3 (Niacin)
1.22mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.82mg / 5 mg
Vitamin B6 (Pyridoxine)
0.58mg / 1.6 mg
Vitamin B9 (Folate)
11.76µg / 300 µg
Vitamin C (Ascorbic acid)
12.3mg / 110 mg
Vitamin E
1.31mg / 14 mg
Vitamin K
0.03µg / 70 µg
Zinc
3.36mg / 10 mg