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DIET DAY

Day 4

April 21, 2025

Protein Power 4 - 2200 kcal protein diet - 4 weeks of energy and reduction
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
20:00 - Dinner
20:00 - Dinner
Cottage cheese with cinnamon

Ingredients are part of the recipe

Cottage cheese with cinnamon
  • Light cottage cheese
    1 x Package ( 150 g )
  • Cinamon
    2 x Pinch ( 0.2 g )
  • Flaked almonds
    2 x Tablespoon ( 24 g )

Preparation time: 2 Minutes

1.

Sprinkle cottage cheese with a little cinnamon.

Add almonds.

Mix everything well.
Proteins 31.25%
21.31g / 117.2 g
Fats 56.02%
16.98g / 41.51 g
Carbohydrates 12.73%
8.68g / 21.22 g
Kcal
272.78Kcal / 2200 Kcal
Calcium
59.36mg / 1000 mg
Carbohydrate
8.68g / 275 g
Copper
0.24mg / 1.5 mg
Fat
16.98g / 165 g
Fatty monounsaturated
8.08g
Fatty polyunsaturated
2.62g
Fatty saturated
4.14g
Fiber
3.21g / 30 g
Iron
0.74mg / 15 mg
Magnesium
64.68mg / 350 mg
Manganese
0.41mg / 2.3 mg
Phosphorus
109.09mg / 700 mg
Potassium
187.58mg / 4000 mg
Protein
21.31g / 110 g
Sodium
3.38mg / 1500 mg
Sucrose
1.01g
Sugar
3.6g / 50 g
Vitamin A
0.59µg / 800 µg
Vitamin B1 (Thiamin)
0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.19mg / 1.4 mg
Vitamin B3 (Niacin)
0.82mg / 15 mg
Vitamin B6 (Pyridoxine)
0.03mg / 1.6 mg
Vitamin C (Ascorbic acid)
1.35mg / 110 mg
Vitamin E
5.76mg / 14 mg
Vitamin K
0.06µg / 70 µg
Zinc
0.77mg / 10 mg