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Rolls with jam and herb curd

Homepage Recipes Rolls with jam and herb curd

Rolls with jam and herb curd

This is a bundle of dishes intended for a diet - meal and its preparation

Cut the rolls in half.

Spread one half with the jam.


Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.
Tags:
Preparation time
15 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Gluten, Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (75 g)
Weight 150 g
Graham roll
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Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Low-sweetened cherry jam
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Number of servings 100 × Gram (1 g)
Weight 100 g
Loquat cheese, homogenised, full-fat
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Parsley, leaves

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
13.27g / 80.61 g
Fats 30%
6.81g / 53.74 g
Carbohydrates 50%
49.41g / 89.57 g
Kcal
312.04Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
26.53g / 80.61 g
Fats 30%
13.63g / 53.74 g
Carbohydrates 50%
98.82g / 89.57 g
Kcal
624.07Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.