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DIET DAY

Day 17

May 18, 2025

Power Protein - high-protein slimming diet 1500 kcal - 4 weeks of energy and reduction
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
20:00 - Dinner
20:00 - Dinner
Raspberry chia pudding

Ingredients are part of the recipe

Raspberry chia pudding
  • Raspberries
    1 x Handfull ( 70 g )
  • Skyr - Icelandic yogurt
    1 x Package ( 150 g )
  • Chia seeds
    1 x Teaspoon ( 5 g )

Preparation time: 5 Minutes

1.

Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.


You can add a little water if the mixture is too thick for you.
Proteins 48.94%
19.74g / 74.02 g
Fats 9.76%
1.75g / 2.92 g
Carbohydrates 41.3%
16.66g / 27.77 g
Kcal
161.35Kcal / 1500 Kcal
Calcium
206.05mg / 1000 mg
Carbohydrate
16.66g / 187.5 g
Copper
0.18mg / 1.5 mg
Fat
1.75g / 112.5 g
Fatty monounsaturated
0.13g
Fatty polyunsaturated
1.22g
Fatty saturated
0.18g
Fiber
6.41g / 30 g
Iron
0.95mg / 15 mg
Magnesium
44.25mg / 350 mg
Manganese
0.36mg / 2.3 mg
Phosphorus
354.1mg / 700 mg
Potassium
346.95mg / 4000 mg
Protein
19.74g / 75 g
Salt
0.15mg / 1500 mg
Selenium
9.65µg / 70 µg
Sodium
50.2mg / 1500 mg
Sucrose
0.7g
Sugar
0.05g / 50 g
Vitamin A
4.8µg / 800 µg
Vitamin B1 (Thiamin)
0.19mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.05µg / 4 µg
Vitamin B2 (Riboflavin)
0.49mg / 1.4 mg
Vitamin B3 (Niacin)
0.92mg / 15 mg
Vitamin B6 (Pyridoxine)
0.04mg / 1.6 mg
Vitamin B9 (Folate)
2.45µg / 300 µg
Vitamin C (Ascorbic acid)
22.06mg / 110 mg
Vitamin E
0.37mg / 14 mg
Zinc
1.26mg / 10 mg