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DIET DAY

Day 17

May 18, 2025

Power Protein - high-protein slimming diet 1500 kcal - 4 weeks of energy and reduction
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
12:00 - Breakfast II
12:00 - Breakfast II
Banana, pear and oatmeal smoothie

Ingredients are part of the recipe

Banana, pear and oatmeal smoothie
  • Edible buttermilk, 0.5% fat
    1 x Cup ( 240 g )
  • Banana
    1 x Piece ( 120 g )
  • Pear
    1 x Piece ( 130 g )
  • Wheat bran
    1 x Tablespoon ( 7 g )
  • Lemon juice
    1 x Tablespoon ( 6 g )
  • Avocado
    0.5 x Piece ( 70 g )

Preparation time: 3 Minutes

1.

Mix all ingredients in a blender until smooth.
Proteins 11.53%
12.71g / 47.66 g
Fats 25.84%
12.66g / 21.1 g
Carbohydrates 62.63%
69.05g / 115.08 g
Kcal
440.98Kcal / 1500 Kcal
Calcium
305.93mg / 1000 mg
Carbohydrate
69.05g / 187.5 g
Cholesterol
7.2mg
Copper
0.44mg / 1.5 mg
Fat
12.66g / 112.5 g
Fatty monounsaturated
7.42g
Fatty polyunsaturated
1.64g
Fatty saturated
2.53g
Fiber
12.55g / 30 g
Iron
2.61mg / 15 mg
Lactose
11.28g
Magnesium
136.34mg / 350 mg
Manganese
1.35mg / 2.3 mg
Phosphorus
362.54mg / 700 mg
Potassium
1412.87mg / 4000 mg
Protein
12.71g / 75 g
Sodium
153.63mg / 1500 mg
Sucrose
0.26g
Sugar
0.49g / 50 g
Vitamin A
36.36µg / 800 µg
Vitamin B1 (Thiamin)
0.28mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.72µg / 4 µg
Vitamin B2 (Riboflavin)
0.67mg / 1.4 mg
Vitamin B3 (Niacin)
2.78mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.98mg / 5 mg
Vitamin B6 (Pyridoxine)
0.83mg / 1.6 mg
Vitamin B9 (Folate)
56.7µg / 300 µg
Vitamin C (Ascorbic acid)
27.69mg / 110 mg
Vitamin E
2.59mg / 14 mg
Vitamin K
14.7µg / 70 µg
Water
51.1ml
Zinc
2.66mg / 10 mg