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DIET DAY

Day 17

May 18, 2025

Power Protein - high-protein slimming diet 1500 kcal - 4 weeks of energy and reduction
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Ham and mozzarella casserole

Ingredients are part of the recipe

Ham and mozzarella casserole
  • Graham roll
    1 x Piece ( 75 g )
  • Chicken breast ham
    2 x Slice ( 30 g )
  • Mozzarella cheese
    2 x Slice ( 30 g )
  • Red pepper
    2 x Slice ( 60 g )
  • Chives
    1 x Teaspoon ( 4 g )

Preparation time: 10 Minutes

1.

Preheat oven to 200 degrees or broiler.

2.

Cut the bun into 2 or 3 pieces.

Cut the pepper, mozzarella, and ham into cubes.

3.

Divide the filling between the sliced ​​bun halves. Bake in the oven or toaster for 5 minutes. Finally, sprinkle with chives.
Proteins 23.78%
20.49g / 76.84 g
Fats 22.17%
8.49g / 14.15 g
Carbohydrates 54.05%
46.57g / 77.62 g
Kcal
344.65Kcal / 1500 Kcal
Calcium
161.82mg / 1000 mg
Carbohydrate
46.57g / 187.5 g
Cholesterol
39.9mg
Copper
0.09mg / 1.5 mg
Fat
8.49g / 112.5 g
Fatty monounsaturated
1.89g
Fatty polyunsaturated
0.39g
Fatty saturated
3.98g
Fiber
6.39g / 30 g
Iron
0.58mg / 15 mg
Magnesium
28.4mg / 350 mg
Manganese
0.09mg / 2.3 mg
Phosphorus
194.34mg / 700 mg
Potassium
277.46mg / 4000 mg
Protein
20.49g / 75 g
Selenium
5.1µg / 70 µg
Sodium
372.42mg / 1500 mg
Sucrose
0.13g
Sugar
2.9g / 50 g
Vitamin A
134.81µg / 800 µg
Vitamin B1 (Thiamin)
0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.48µg / 4 µg
Vitamin B2 (Riboflavin)
0.11mg / 1.4 mg
Vitamin B3 (Niacin)
4.16mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.13mg / 5 mg
Vitamin B6 (Pyridoxine)
0.38mg / 1.6 mg
Vitamin B9 (Folate)
34.09µg / 300 µg
Vitamin C (Ascorbic acid)
78.54mg / 110 mg
Vitamin D
0.6iu / 600 iu
Vitamin E
1.11mg / 14 mg
Vitamin K
12.11µg / 70 µg
Water
58.92ml
Zinc
0.95mg / 10 mg