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DIET DAY

Day 18

July 12, 2025

Express Shape - 1600 kcal protein diet - 3 weeks of healthy weight loss
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
16:00 - Lunch
16:00 - Lunch
Buckwheat with turkey breast and vegetables

Ingredients are part of the recipe

Buckwheat with turkey breast and pan-fried vegetables
  • Turkey breast meat, without skin
    2 x Portion ( 200 g )
  • Vegetables in a pan with broccoli
    1 x Portion ( 100 g )
  • Buckwheat groats
    50 x Gram ( 50 g )
  • Onion
    1 x Piece ( 170 g )
  • olive oil
    1 x Tablespoon ( 10 g )
  • Salt, white
    2 x Pinch ( 0.2 g )
  • Black pepper
    2 x Pinch ( 0.2 g )
  • Red pepper
    0.5 x Piece ( 100 g )
  • Green peppers
    0.5 x Piece ( 100 g )
  • Soy sauce (light)
    2 x Tablespoon ( 20 g )

Preparation time: 20 Minutes

1.

Peel the onion and cut into strips.

Wash the pepper and cut into strips or cubes.

Cut the meat into cubes.


Heat a pan, add a little oil and fry the onion, after a while add the pepper and meat and fry until the meat is golden brown.

Season with salt, pepper and soy sauce in the pan.

2.

Put the vegetables in a pan, add a little water and steam (covered). When the vegetables are al dente, you can add the meat cut into cubes and fry together for a while.
Proteins 34.31%
51.93g / 207.72 g
Fats 21%
14.13g / 25.12 g
Carbohydrates 44.69%
67.65g / 120.27 g
Kcal
605.49Kcal / 1600 Kcal
Calcium
114.55mg / 1000 mg
Carbohydrate
67.65g / 200 g
Cholesterol
98mg
Copper
0.6mg / 1.5 mg
Fat
14.13g / 120 g
Fatty monounsaturated
8.22g
Fatty polyunsaturated
1.66g
Fatty saturated
2.34g
Fiber
12.33g / 30 g
Iron
4.4mg / 15 mg
Magnesium
236.92mg / 350 mg
Manganese
1.97mg / 2.3 mg
Phosphorus
831.74mg / 700 mg
Potassium
2090.36mg / 4000 mg
Protein
51.93g / 80 g
Selenium
Sodium
193.14mg / 1500 mg
Sucrose
4.34g
Sugar
11.34g / 50 g
Vitamin A
345.05µg / 800 µg
Vitamin B1 (Thiamin)
0.57mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.4µg / 4 µg
Vitamin B2 (Riboflavin)
0.55mg / 1.4 mg
Vitamin B3 (Niacin)
13.08mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.17mg / 5 mg
Vitamin B6 (Pyridoxine)
2.42mg / 1.6 mg
Vitamin B9 (Folate)
78.33µg / 300 µg
Vitamin C (Ascorbic acid)
282.24mg / 110 mg
Vitamin E
7.3mg / 14 mg
Vitamin K
5.91µg / 70 µg
Water
243.3ml
Zinc
4.59mg / 10 mg