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DIET DAY

Day 18

July 12, 2025

Express Shape - 1600 kcal protein diet - 3 weeks of healthy weight loss
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
20:00 - Dinner
20:00 - Dinner
Oatmeal with kiwi and grapes

Ingredients are part of the recipe

Oatmeal with kiwi and grapes
  • Kiwi
    1 x Piece ( 75 g )
  • Grapes
    6 x Piece ( 60 g )
  • Spelt flakes
    1 x Tablespoon ( 10 g )
  • Greek natural yogurt
    1 x Package ( 150 g )

Preparation time: 3 Minutes

1.

Peel the kiwi, cut into pieces and place in a small bowl.

Wash the grapes, cut into strips and place in a small bowl.

Add the oats and yogurt.
Proteins 25.91%
22.42g / 89.68 g
Fats 31.43%
12.09g / 21.49 g
Carbohydrates 42.66%
36.92g / 65.64 g
Kcal
346.17Kcal / 1600 Kcal
Calcium
259.35mg / 1000 mg
Carbohydrate
36.92g / 200 g
Copper
0.21mg / 1.5 mg
Fat
12.09g / 120 g
Fatty monounsaturated
0.36g
Fatty polyunsaturated
0.52g
Fatty saturated
0.26g
Fiber
3.17g / 30 g
Iron
0.87mg / 15 mg
Magnesium
52.56mg / 350 mg
Manganese
0.55mg / 2.3 mg
Phosphorus
383.65mg / 700 mg
Potassium
708.25mg / 4000 mg
Protein
22.42g / 80 g
Selenium
21.83µg / 70 µg
Sodium
4.7mg / 1500 mg
Sucrose
0.92g
Sugar
5.84g / 50 g
Vitamin A
7.05µg / 800 µg
Vitamin ARE
51µg / 850 µg
Vitamin B1 (Thiamin)
0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.7µg / 4 µg
Vitamin B2 (Riboflavin)
0.71mg / 1.4 mg
Vitamin B3 (Niacin)
0.59mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.75mg / 5 mg
Vitamin B6 (Pyridoxine)
0.18mg / 1.6 mg
Vitamin C (Ascorbic acid)
47.49mg / 110 mg
Vitamin E
0.75mg / 14 mg
Vitamin K
28.35µg / 70 µg
Zinc
1.63mg / 10 mg