Buckwheat with turkey breast and pan-fried vegetables

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Buckwheat with turkey breast and pan-fried vegetables

Preparation steps

Peel the onion and cut into strips.

Wash the pepper and cut into strips or cubes.

Cut the meat into cubes.


Heat a pan, add a little oil and fry the onion, after a while add the pepper and meat and fry until the meat is golden brown.

Season with salt, pepper and soy sauce in the pan.

Prepare the groats according to the instructions on the package.

Put the vegetables in a pan, add a little water and steam (covered). When the vegetables are al dente, you can add the meat cut into cubes and fry together for a while.


Preparation time
20 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Portion (100 g)
Weight 300 g
Turkey breast meat, without skin
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Number of servings 2 × Portion (100 g)
Weight 200 g
Vegetables in a pan with broccoli
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Number of servings 100 × Gram (1 g)
Weight 100 g

Alternatively, use rice

Buckwheat groats
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Salt, white
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black pepper
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 1 × Piece (200 g)
Weight 200 g
Green peppers
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Soy sauce (light)

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
41.12g / 80.61 g
Fats 30%
8.69g / 53.74 g
Carbohydrates 50%
58.8g / 89.57 g
Kcal
477.87Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
82.23g / 80.61 g
Fats 30%
17.38g / 53.74 g
Carbohydrates 50%
117.6g / 89.57 g
Kcal
955.74Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.