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DIET DAY

Day 18

July 12, 2025

Express Shape - 1600 kcal protein diet - 3 weeks of healthy weight loss
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Wholemeal bread with ham and jam

Ingredients are part of the recipe

Wholemeal bread with ham and jam
  • Rye bread wholemeal
    2 x Slice of bread ( 60 g )
  • Loquat cheese, homogenised, full-fat
    1 x Teaspoon ( 15 g )
  • Low-sweetened cherry jam
    1 x Teaspoon ( 15 g )
  • Pork ham, cooked
    1 x Slice ( 20 g )
  • Mustard
    1 x Teaspoon ( 10 g )
  • Banana
    1 x Piece ( 120 g )

Preparation time: 5 Minutes

1.

Toast the bread in the toaster. Spread one half of the bread with quark and jam. Spread the other half with mustard and top with the ham.

2.

For dessert, eat a banana.
Proteins 12.85%
12.42g / 49.68 g
Fats 19.37%
8.32g / 14.79 g
Carbohydrates 67.77%
65.48g / 116.41 g
Kcal
386.48Kcal / 1600 Kcal
Calcium
47.6mg / 1000 mg
Carbohydrate
65.48g / 200 g
Cholesterol
15.75mg
Copper
0.32mg / 1.5 mg
Fat
8.32g / 120 g
Fatty monounsaturated
2.82g
Fatty polyunsaturated
0.52g
Fatty saturated
2.42g
Fiber
7.37g / 30 g
Iron
2.57mg / 15 mg
Magnesium
98.45mg / 350 mg
Manganese
1.8mg / 2.3 mg
Phosphorus
219.4mg / 700 mg
Potassium
709.85mg / 4000 mg
Protein
12.42g / 80 g
Sodium
615.65mg / 1500 mg
Sucrose
2.15g
Sugar
3.96g / 50 g
Vitamin A
15.45µg / 800 µg
Vitamin B1 (Thiamin)
0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.21µg / 4 µg
Vitamin B2 (Riboflavin)
0.28mg / 1.4 mg
Vitamin B3 (Niacin)
1.97mg / 15 mg
Vitamin B6 (Pyridoxine)
0.6mg / 1.6 mg
Vitamin C (Ascorbic acid)
10.8mg / 110 mg
Vitamin D
0.14iu / 600 iu
Vitamin E
0.94mg / 14 mg
Water
22.2ml
Zinc
1.59mg / 10 mg