Dietspremium

13:00 - Lunch

Spaghetti with vegetables and small apple tarts

Ingredients are part of the recipe

Spaghetti with vegetables and small apple tarts

Carbohydrate	27g / 225 g
Fat	3.2g / 135 g
Fiber	5.4g / 30 g
Manganese	1.41mg / 2.3 mg
Phosphorus	128mg / 700 mg
Protein	7g / 90 g
Sugar	0.8g / 50 g

Wholemeal spaghetti pasta

100 x Gram ( 100 g )

Tomato

1 x Piece ( 170 g )

Leek

0.5 x Piece ( 70 g )

Tomato Concentrate 30%

2 x Tablespoon ( 50 g )

olive oil

1 x Tablespoon ( 10 g )

Salt, white

1 x Pinch ( 0.1 g )

Black pepper

1 x Pinch ( 0.1 g )

Fresh oregano

1 x Handfull ( 3 g )

Thyme, fresh

1 x Teaspoon ( 4 g )

Fresh rosemary

1 x Gram ( 1 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Eggs, Whole chicken eggs (M)

1 x Piece ( 51 g )

Carbohydrate	9.81g / 225 g
Fat	0.345g / 135 g
Fiber	1.005g / 30 g
Protein	2.115g / 90 g

Whole wheat flour

1 x Tablespoon ( 15 g )

Cow's milk 3.2%

3 x Tablespoon ( 30 ml )

Apple

0.5 x Piece ( 90 g )

Carbohydrate	0.22g / 225 g
Fat	0.004g / 135 g
Protein	0.028g / 90 g

Baking powder

0.5 x Teaspoon ( 2 g )

Lemon juice

1 x Teaspoon ( 3 g )

Cinamon

1 x Pinch ( 0.1 g )

Preparation time: 25 Minutes

Slice or finely chop the tomatoes.

Cook the pasta until al dente.

Slice the leeks and fry them in a pan with tomato paste and a little oil.

Add the pasta and tomato pieces, along with the finely chopped herbs, to the pan.

Crack an egg into a bowl.

Add the flour, baking powder, apple pieces, cinnamon, lemon juice, and milk.

Mix everything well.

Fry in the pan for 2 minutes on each side.

Proteins 16.26%

23.23g / 104.54 g

Fats 33.9%

21.52g / 43.04 g

Carbohydrates 49.84%

71.19g / 142.38 g

Kcal

571.36Kcal / 1800 Kcal

Calcium	209.69mg / 1000 mg
Carbohydrate	71.19g / 225 g
Carotene Beta	123.36µg
Chlorine	1.28mg / 2300 mg
Cholesterol	187.5mg
Copper	5.45mg / 1.5 mg
Fat	21.52g / 135 g
Fatty monounsaturated	9.72g
Fatty polyunsaturated	2.51g
Fatty saturated	3.92g
Fiber	15.16g / 30 g
Iodine	0.04µg / 150 µg
Iron	6.04mg / 15 mg
Magnesium	70.82mg / 350 mg
Manganese	1.87mg / 2.3 mg
Phosphorus	378.45mg / 700 mg
Potassium	1487.72mg / 4000 mg
Protein	23.23g / 90 g
Selenium
Sodium	159.67mg / 1500 mg
Sucrose	3.37g
Sugar	1.22g / 50 g
Vitamin A	1065.24µg / 800 µg
Vitamin ARE	19µg / 850 µg
Vitamin B1 (Thiamin)	0.36mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.94µg / 4 µg
Vitamin B2 (Riboflavin)	0.52mg / 1.4 mg
Vitamin B3 (Niacin)	4.63mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.74mg / 5 mg
Vitamin B6 (Pyridoxine)	0.85mg / 1.6 mg
Vitamin B9 (Folate)	24.77µg / 300 µg
Vitamin C (Ascorbic acid)	87.94mg / 110 mg
Vitamin D	1.03iu / 600 iu
Vitamin E	6.25mg / 14 mg
Vitamin K	24.19µg / 70 µg
Water	3.4ml
Zinc	2.52mg / 10 mg

Calcium	15.3mg / 1000 mg
Carbohydrate	6.12g / 225 g
Copper	0.102mg / 1.5 mg
Fat	0.34g / 135 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.204g
Fatty saturated	0.085g
Fiber	2.04g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	35.7mg / 700 mg
Potassium	479.4mg / 4000 mg
Protein	1.53g / 90 g
Sodium	13.6mg / 1500 mg
Sucrose	0.17g
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Zinc	0.442mg / 10 mg

Calcium	33.6mg / 1000 mg
Carbohydrate	3.99g / 225 g
Copper	0.091mg / 1.5 mg
Fat	0.21g / 135 g
Fatty monounsaturated	0.07g
Fatty polyunsaturated	0.07g
Fatty saturated	0.028g
Fiber	1.89g / 30 g
Iron	0.77mg / 15 mg
Magnesium	7.7mg / 350 mg
Manganese	0.126mg / 2.3 mg
Phosphorus	36.4mg / 700 mg
Potassium	173.6mg / 4000 mg
Protein	1.54g / 90 g
Sodium	4.2mg / 1500 mg
Vitamin A	103.6µg / 800 µg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin)	0.413mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin C (Ascorbic acid)	14.14mg / 110 mg
Vitamin E	0.364mg / 14 mg
Zinc	0.483mg / 10 mg

Calcium	27.5mg / 1000 mg
Carbohydrate	8.35g / 225 g
Copper	0.055mg / 1.5 mg
Fat	0.75g / 135 g
Fatty monounsaturated	0.085g
Fatty polyunsaturated	0.36g
Fatty saturated	0.135g
Fiber	1.4g / 30 g
Iron	0.95mg / 15 mg
Magnesium	25.5mg / 350 mg
Manganese	0.115mg / 2.3 mg
Phosphorus	37mg / 700 mg
Potassium	536mg / 4000 mg
Protein	2.8g / 90 g
Sodium	15mg / 1500 mg
Sucrose	0.4g
Vitamin A	287.5µg / 800 µg
Vitamin B1 (Thiamin)	0.098mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0975mg / 1.4 mg
Vitamin B3 (Niacin)	2.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.285mg / 1.6 mg
Vitamin C (Ascorbic acid)	19.05mg / 110 mg
Vitamin E	1.15mg / 14 mg
Zinc	0.495mg / 10 mg

Carbohydrate	0.02g / 225 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 135 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 225 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 135 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 90 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg

Calcium	47.28mg / 1000 mg
Carbohydrate	1.9329g / 225 g
Carotene Beta	123.36µg
Fat	0.3075g / 135 g
Fiber	1.284g / 30 g
Iron	1.32mg / 15 mg
Magnesium	8.1mg / 350 mg
Potassium	50.07mg / 4000 mg
Protein	0.33g / 90 g
Sodium	0.45mg / 1500 mg
Vitamin A	207.09µg / 800 µg
Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0096mg / 1.4 mg
Vitamin B3 (Niacin)	0.1866mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0276mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0363mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.5658mg / 14 mg
Vitamin K	18.651µg / 70 µg
Zinc	0.1329mg / 10 mg

Calcium	12.4mg / 1000 mg
Carbohydrate	0.292g / 225 g
Chlorine	1.28mg / 2300 mg
Fat	0.048g / 135 g
Fatty monounsaturated	0.004g
Fatty polyunsaturated	0.012g
Fatty saturated	0.024g
Iodine	0.04µg / 150 µg
Iron	0.8mg / 15 mg
Magnesium	1.44mg / 350 mg
Phosphorus	1.28mg / 700 mg
Protein	0.06g / 90 g
Sugar	0.288g / 50 g
Vitamin A	9.52µg / 800 µg
Vitamin ARE	19µg / 850 µg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0028mg / 1.4 mg
Vitamin B3 (Niacin)	0.032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folate)	0.78µg / 300 µg
Vitamin K	5.2µg / 70 µg
Water	3.4ml
Zinc	0.04mg / 10 mg

Calcium	3.17mg / 1000 mg
Carbohydrate	0.207g / 225 g
Fat	0.059g / 135 g
Fiber	0.141g / 30 g
Iron	0.0665mg / 15 mg
Magnesium	0.91mg / 350 mg
Phosphorus	0.66mg / 700 mg
Potassium	6.68mg / 4000 mg
Protein	0.033g / 90 g
Sodium	0.26mg / 1500 mg
Vitamin A	29.24µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0015mg / 1.4 mg
Vitamin B3 (Niacin)	0.0091mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0033mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.218mg / 110 mg
Zinc	0.0093mg / 10 mg

Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 225 g
Fat	0.009g / 135 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 90 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Calcium	28.56mg / 1000 mg
Carbohydrate	0.306g / 225 g
Cholesterol	183.6mg
Copper	5.1306mg / 1.5 mg
Fat	4.947g / 135 g
Fatty monounsaturated	2.2134g
Fatty polyunsaturated	0.714g
Fatty saturated	1.53g
Iron	0.8925mg / 15 mg
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Phosphorus	104.04mg / 700 mg
Potassium	67.83mg / 4000 mg
Protein	6.375g / 90 g
Sodium	71.91mg / 1500 mg
Vitamin A	137.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0204mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2295mg / 1.4 mg
Vitamin B3 (Niacin)	0.0357mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.714mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0612mg / 1.6 mg
Vitamin B9 (Folate)	23.97µg / 300 µg
Vitamin D	1.02iu / 600 iu
Vitamin E	0.3723mg / 14 mg
Zinc	0.6579mg / 10 mg

Calcium	35.4mg / 1000 mg
Carbohydrate	1.44g / 225 g
Cholesterol	3.9mg
Copper	0.006mg / 1.5 mg
Fat	0.96g / 135 g
Fatty monounsaturated	0.303g
Fatty polyunsaturated	0.024g
Fatty saturated	0.576g
Iron	0.03mg / 15 mg
Magnesium	3.6mg / 350 mg
Manganese	0.006mg / 2.3 mg
Phosphorus	25.5mg / 700 mg
Potassium	41.7mg / 4000 mg
Protein	0.99g / 90 g
Sodium	13.2mg / 1500 mg
Vitamin A	10.8µg / 800 µg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.12µg / 4 µg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.3mg / 110 mg
Vitamin D	0.009iu / 600 iu
Vitamin E	0.03mg / 14 mg
Zinc	0.096mg / 10 mg

Calcium	3.6mg / 1000 mg
Carbohydrate	10.89g / 225 g
Copper	0.036mg / 1.5 mg
Fat	0.36g / 135 g
Fatty monounsaturated	0.009g
Fatty polyunsaturated	0.081g
Fatty saturated	0.036g
Fiber	1.8g / 30 g
Iron	0.27mg / 15 mg
Magnesium	2.7mg / 350 mg
Manganese	0.072mg / 2.3 mg
Phosphorus	8.1mg / 700 mg
Potassium	120.6mg / 4000 mg
Protein	0.36g / 90 g
Sodium	1.8mg / 1500 mg
Sucrose	2.79g
Vitamin A	3.6µg / 800 µg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin)	0.153mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin C (Ascorbic acid)	8.28mg / 110 mg
Vitamin E	0.441mg / 14 mg
Zinc	0.144mg / 10 mg

Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 225 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 135 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 90 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg

Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 225 g
Fat	0.001g / 135 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 90 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg