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Spaghetti with vegetables and small apple tarts

Name: Spaghetti with vegetables and small apple tarts
Prep time: 25 min
Total time: 25 min
Yield: 1 portions
Ingredients: Wholemeal spaghetti pasta (50.00 g); Tomato (170.00 g); Leek (70.00 g); Tomato Concentrate 30% (25.00 g); olive oil (5.00 g); Salt, white (0.10 g); Black pepper (0.10 g); Fresh oregano (3.00 g); Thyme, fresh (4.00 g); Fresh rosemary (1.00 g); Ground sweet pepper (3.00 g); Eggs, Whole chicken eggs (M) (51.00 g); Whole wheat flour (15.00 g); Cow's milk 3.2% (30.00 ml); Apple (90.00 g); Baking powder (2.00 g); Lemon juice (3.00 g); Cinamon (0.10 g)

Homepage Recipes Spaghetti with vegetables and small apple tarts

April 16, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Slice or finely chop the tomatoes.

Cook the pasta until al dente.

Slice the leeks and fry them in a pan with tomato paste and a little oil.

Add the pasta and tomato pieces, along with the finely chopped herbs, to the pan.

Crack an egg into a bowl.

Add the flour, baking powder, apple pieces, cinnamon, lemon juice, and milk.

Mix everything well.

Fry in the pan for 2 minutes on each side.

Tags:

Vegetarian Pasta Dish apple tart

Preparation time

25 Minutes

Number of portions

Degree of flatness

4 / 5

Allergens

Gluten, Milk, Lactose

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Gemüse/Kräuter

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Protein	3.5g / 80.61 g
Fiber	2.7g / 30 g
Sugar	0.4g / 50 g
Phosphorus	64mg / 700 mg
Manganese	0.705mg / 2.3 mg
Fat	1.6g / 120.92 g
Carbohydrate	13.5g / 201.53 g

Wholemeal spaghetti pasta

Number of servings 1 × Portion (50 g)

Weight 50 g

Wholemeal spaghetti pasta

Tomato

Number of servings 1 × Piece (170 g)

Weight 170 g

Tomato

Leek

Number of servings 0.5 × Piece (140 g)

Weight 70 g

Leek

Tomato Concentrate 30%

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Tomato Concentrate 30%

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Fresh oregano

Number of servings 1 × Handfull (3 g)

Weight 3 g

Fresh oregano

Thyme, fresh

Number of servings 1 × Teaspoon (4 g)

Weight 4 g

Thyme, fresh

Fresh rosemary

Number of servings 1 × Gram (1 g)

Weight 1 g

Fresh rosemary

Ground sweet pepper

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Ground sweet pepper

Eggs, Whole chicken eggs (M)

Number of servings 1 × Piece (51 g)

Weight 51 g

Eggs, Whole chicken eggs (M)

Protein	2.115g / 80.61 g
Fiber	1.005g / 30 g
Fat	0.345g / 120.92 g
Carbohydrate	9.81g / 201.53 g

Whole wheat flour

Number of servings 1 × Tablespoon (15 g)

Weight 15 g

Whole wheat flour

Cow's milk 3.2%

Number of servings 3 × Tablespoon (10 ml)

Weight 30 ml

Cow's milk 3.2%

Apple

Number of servings 0.5 × Piece (180 g)

Weight 90 g

Apple

Protein	0.028g / 80.61 g
Fat	0.004g / 120.92 g
Carbohydrate	0.22g / 201.53 g

Baking powder

Number of servings 0.5 × Teaspoon (4 g)

Weight 2 g

Baking powder

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Cinamon

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Cinamon

Nutritional composition for all portions of the recipe

Proteins 20%

18.33g / 80.61 g

Fats 30%

14.57g / 53.74 g

Carbohydrates 50%

53.51g / 89.57 g

Kcal

418.49Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.53g / 80.61 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 120.92 g
Calcium	15.3mg / 1000 mg
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 201.53 g
Iron	0.85mg / 15 mg

Protein	1.54g / 80.61 g
Fiber	1.89g / 30 g
Zinc	0.483mg / 10 mg
Phosphorus	36.4mg / 700 mg
Fatty monounsaturated	0.07g
Fatty saturated	0.028g
Fatty polyunsaturated	0.07g
Magnesium	7.7mg / 350 mg
Manganese	0.126mg / 2.3 mg
Copper	0.091mg / 1.5 mg
Potassium	173.6mg / 4000 mg
Sodium	4.2mg / 1500 mg
Fat	0.21g / 120.92 g
Calcium	33.6mg / 1000 mg
Vitamin A	103.6µg / 800 µg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin)	0.413mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin C (Ascorbic acid)	14.14mg / 110 mg
Vitamin E	0.364mg / 14 mg
Carbohydrate	3.99g / 201.53 g
Iron	0.77mg / 15 mg

Protein	1.4g / 80.61 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Fatty monounsaturated	0.0425g
Fatty saturated	0.0675g
Fatty polyunsaturated	0.18g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 120.92 g
Calcium	13.75mg / 1000 mg
Vitamin A	143.75µg / 800 µg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.525mg / 110 mg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 201.53 g
Iron	0.475mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Protein	0.33g / 80.61 g
Fiber	1.284g / 30 g
Zinc	0.1329mg / 10 mg
Carotene Beta	123.36µg
Magnesium	8.1mg / 350 mg
Potassium	50.07mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	0.3075g / 120.92 g
Calcium	47.28mg / 1000 mg
Vitamin A	207.09µg / 800 µg
Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0096mg / 1.4 mg
Vitamin B3 (Niacin)	0.1866mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0276mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0363mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.5658mg / 14 mg
Vitamin K	18.651µg / 70 µg
Carbohydrate	1.9329g / 201.53 g
Iron	1.32mg / 15 mg

Protein	0.06g / 80.61 g
Chlorine	1.28mg / 2300 mg
Sugar	0.288g / 50 g
Zinc	0.04mg / 10 mg
Phosphorus	1.28mg / 700 mg
Iodine	0.04µg / 150 µg
Fatty monounsaturated	0.004g
Fatty saturated	0.024g
Fatty polyunsaturated	0.012g
Magnesium	1.44mg / 350 mg
Fat	0.048g / 120.92 g
Calcium	12.4mg / 1000 mg
Vitamin A	9.52µg / 800 µg
Vitamin ARE	19µg / 850 µg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0028mg / 1.4 mg
Vitamin B3 (Niacin)	0.032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folate)	0.78µg / 300 µg
Vitamin K	5.2µg / 70 µg
Water	3.4ml
Carbohydrate	0.292g / 201.53 g
Iron	0.8mg / 15 mg

Protein	0.033g / 80.61 g
Fiber	0.141g / 30 g
Zinc	0.0093mg / 10 mg
Phosphorus	0.66mg / 700 mg
Magnesium	0.91mg / 350 mg
Potassium	6.68mg / 4000 mg
Sodium	0.26mg / 1500 mg
Fat	0.059g / 120.92 g
Calcium	3.17mg / 1000 mg
Vitamin A	29.24µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0015mg / 1.4 mg
Vitamin B3 (Niacin)	0.0091mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0033mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.218mg / 110 mg
Carbohydrate	0.207g / 201.53 g
Iron	0.0665mg / 15 mg

Protein	0.0297g / 80.61 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	0.21mg / 1000 mg
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Carbohydrate	0.1809g / 201.53 g
Iron	0.0129mg / 15 mg

Protein	6.375g / 80.61 g
Cholesterol	183.6mg
Zinc	0.6579mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g
Fatty saturated	1.53g
Fatty polyunsaturated	0.714g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	5.1306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 120.92 g
Calcium	28.56mg / 1000 mg
Vitamin A	137.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0204mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2295mg / 1.4 mg
Vitamin B3 (Niacin)	0.0357mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.714mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0612mg / 1.6 mg
Vitamin B9 (Folate)	23.97µg / 300 µg
Vitamin D	1.02iu / 600 iu
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 201.53 g
Iron	0.8925mg / 15 mg

Protein	0.99g / 80.61 g
Cholesterol	3.9mg
Zinc	0.096mg / 10 mg
Phosphorus	25.5mg / 700 mg
Fatty monounsaturated	0.303g
Fatty saturated	0.576g
Fatty polyunsaturated	0.024g
Magnesium	3.6mg / 350 mg
Manganese	0.006mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	41.7mg / 4000 mg
Sodium	13.2mg / 1500 mg
Fat	0.96g / 120.92 g
Calcium	35.4mg / 1000 mg
Vitamin A	10.8µg / 800 µg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.12µg / 4 µg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.3mg / 110 mg
Vitamin D	0.009iu / 600 iu
Vitamin E	0.03mg / 14 mg
Carbohydrate	1.44g / 201.53 g
Iron	0.03mg / 15 mg

Protein	0.36g / 80.61 g
Fiber	1.8g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.1mg / 700 mg
Fatty monounsaturated	0.009g
Fatty saturated	0.036g
Fatty polyunsaturated	0.081g
Magnesium	2.7mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	120.6mg / 4000 mg
Sucrose	2.79g
Sodium	1.8mg / 1500 mg
Fat	0.36g / 120.92 g
Calcium	3.6mg / 1000 mg
Vitamin A	3.6µg / 800 µg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin)	0.153mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin C (Ascorbic acid)	8.28mg / 110 mg
Vitamin E	0.441mg / 14 mg
Carbohydrate	10.89g / 201.53 g
Iron	0.27mg / 15 mg

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg

Protein	0.004g / 80.61 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Fatty monounsaturated	0.0002g
Fatty saturated	0.0003g
Fatty polyunsaturated	0.0001g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 120.92 g
Calcium	1.002mg / 1000 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Carbohydrate	0.081g / 201.53 g
Iron	0.0083mg / 15 mg