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DIET DAY

Day 10

May 10, 2025

Dream Shape - 1800 kcal weight loss diet - 4 weeks of lasting change
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner 20:00 - Snack
17:00 - Dinner
17:00 - Dinner
Salad with radish

Ingredients are part of the recipe

Salad with radish
  • Radish
    1 x Bunch ( 115 g )
  • Loquat cheese, homogenised, full-fat
    2 x Tablespoon ( 60 g )
  • Black pepper
    1 x Pinch ( 0.1 g )
  • Salt, white
    1 x Pinch ( 0.1 g )
  • Parsley, leaves
    1 x Teaspoon ( 3 g )
  • Light cottage cheese
    1 x Package ( 150 g )
  • Walnut
    1 x Piece ( 16 g )
  • Lemon juice
    1 x Teaspoon ( 3 g )
  • Vanilla, pod pulp
    1 x Piece ( 2 g )

Preparation time: 10 Minutes

1.

Cut the radish into thin slices and add a little salt.

In a bowl, make the dressing with the quark, salt, pepper, parsley, oil, and sherry vinegar.

Mix the dressing with the radish.

2.

Season the cottage cheese with lightly roasted walnuts, vanilla pulp and lemon juice.
Proteins 30.25%
27.87g / 125.42 g
Fats 53.18%
21.78g / 43.56 g
Carbohydrates 16.57%
15.27g / 30.54 g
Kcal
368.58Kcal / 1800 Kcal
Calcium
115.29mg / 1000 mg
Carbohydrate
15.27g / 225 g
Cholesterol
22.2mg
Copper
0.34mg / 1.5 mg
Fat
21.78g / 135 g
Fatty monounsaturated
3.55g
Fatty polyunsaturated
7.84g
Fatty saturated
7.96g
Fiber
4.17g / 30 g
Iron
1.69mg / 15 mg
Magnesium
41.53mg / 350 mg
Manganese
0.68mg / 2.3 mg
Phosphorus
164.56mg / 700 mg
Potassium
438.09mg / 4000 mg
Protein
27.87g / 90 g
Selenium
0.78µg / 70 µg
Sodium
81.36mg / 1500 mg
Sucrose
0.13g
Sugar
4.02g / 50 g
Vitamin A
52.82µg / 800 µg
Vitamin B1 (Thiamin)
0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.44µg / 4 µg
Vitamin B2 (Riboflavin)
0.16mg / 1.4 mg
Vitamin B3 (Niacin)
0.6mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.09mg / 5 mg
Vitamin B6 (Pyridoxine)
0.19mg / 1.6 mg
Vitamin B9 (Folate)
15.7µg / 300 µg
Vitamin C (Ascorbic acid)
30.54mg / 110 mg
Vitamin D
0.11iu / 600 iu
Vitamin E
0.22mg / 14 mg
Vitamin K
0.16µg / 70 µg
Zinc
1.09mg / 10 mg