Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.
DIET DAY

Day 10

May 10, 2025

Dream Shape - 1800 kcal weight loss diet - 4 weeks of lasting change
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner 20:00 - Snack
08:00 - Breakfast I
08:00 - Breakfast I
Oat flakes with bananas and nuts

Ingredients are part of the recipe

Oat flakes with bananas and nuts
  • Banana
    1 x Piece ( 120 g )
  • Oat flakes (mountain, instant)
    50 x Gram ( 50 g )
  • Greek natural yogurt
    1 x Package ( 150 g )
  • Walnut
    3 x Piece ( 12 g )
  • Lemon juice
    1 x Teaspoon ( 3 g )
  • Coconut flakes
    1 x Tablespoon ( 6 g )
  • Cinamon
    1 x Pinch ( 0.1 g )

Preparation time: 5 Minutes

1.

Slice the banana, drizzle with lemon juice, and mix with the oatmeal. Sprinkle the nuts over the banana and mix with the yogurt.

Sprinkle with some coconut flakes and cinnamon.
Proteins 17.88%
29.59g / 133.16 g
Fats 36.5%
26.84g / 53.68 g
Carbohydrates 45.62%
75.49g / 150.98 g
Kcal
661.88Kcal / 1800 Kcal
Calcium
274.54mg / 1000 mg
Carbohydrate
75.49g / 225 g
Copper
0.63mg / 1.5 mg
Fat
26.84g / 135 g
Fatty monounsaturated
2.69g
Fatty polyunsaturated
7.26g
Fatty saturated
4.7g
Fiber
7.67g / 30 g
Iron
3.03mg / 15 mg
Magnesium
153.6mg / 350 mg
Manganese
3.12mg / 2.3 mg
Phosphorus
596.09mg / 700 mg
Potassium
1077.45mg / 4000 mg
Protein
29.59g / 90 g
Selenium
22.42µg / 70 µg
Sodium
5.78mg / 1500 mg
Sucrose
0.8g
Sugar
0.31g / 50 g
Vitamin A
9.93µg / 800 µg
Vitamin B1 (Thiamin)
0.37mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.72µg / 4 µg
Vitamin B2 (Riboflavin)
0.83mg / 1.4 mg
Vitamin B3 (Niacin)
1.22mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.82mg / 5 mg
Vitamin B6 (Pyridoxine)
0.58mg / 1.6 mg
Vitamin B9 (Folate)
11.76µg / 300 µg
Vitamin C (Ascorbic acid)
12.3mg / 110 mg
Vitamin E
1.31mg / 14 mg
Vitamin K
0.03µg / 70 µg
Zinc
3.36mg / 10 mg