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General • Easy

Coconut pineapple smoothie

5 min

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Pineapple Sulphites Bromelain Coconut Honey Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 5

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Cow’s Milk 3.2%

kcal: 61.2

100 x Mililiter

(1 ml)

Protein 3.3g Fat 3.2g Carbohydrates 4.8g

Cow’s Milk 3.2%

Nutrients

Ash 0.7 g

Calcium 118 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 13 mg

Copper 0.02 mg

Fat 3.2 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 1.92 g

Fatty trans 0.18 g

Iodine 15 µg

Iron 0.1 mg

KJ 255 kJ

Kcal 61 kcal

Lactose 4.8 g

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 85 mg

Potassium 139 mg

Protein 3.3 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 44 mg

Sugar 4.8 g

Vitamin A 36 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 88 g

Zinc 0.32 mg

Cow’s Milk 3.2%

Skyr – Icelandic Yogurt

kcal: 99.3

1 x Package

(150 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Pineapple Slices in Syrup

kcal: 26

2 x Slice

(15 g)

Protein 0.12g Fat 0.03g Carbohydrates 6.3g

Pineapple Slices in Syrup

Nutrients

Ash 0.3 g

Calcium 14 mg

Carbohydrate 21 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.1 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fiber 1 g

Fiber insoluble 0.7 g

Fiber soluble 0.3 g

Fructose 2 g

Glucose 2 g

Iron 0.2 mg

KJ 343 kJ

Kcal 82 kcal

Magnesium 11 mg

Manganese 0.5 mg

Phosphorus 7 mg

Potassium 105 mg

Protein 0.4 g

Salt 0.01 g

Sodium 3 mg

Sucrose 16.5 g

Sugar 20 g

Sugar added 15 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin E 0.06 mg

Vitamin K 0.3 µg

Water 77 g

Zinc 0.1 mg

Pineapple Slices in Syrup

Coconut Flakes

kcal: 56

2 x Teaspoon

(4 g)

Protein 0.45g Fat 5.06g Carbohydrates 2.16g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Bee Honey

kcal: 39.4

1 x Teaspoon

(12 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

282 kcal

Protein 21.91g

Fat 8.71g

Carbs 28.95g

Fiber 0g

Recipe preparation steps

Wsyzstkie składniki ze sobą połącz i zmiksuj.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.02 g	0.02 g
Alcohol	0.08 g	0.08 g
Alpha Linolenic Acid	0 g	0 g
Ash	2.04 g	2.04 g
Beta-carotene	0.08 µg	0.08 µg
Beta-sitosterol	1.2 mg	1.2 mg
Betaine	0.04 mg	0.04 mg
Boron	0.02 mg	0.02 mg
Calcium	274.64 mg	274.64 mg
Calories	52.8 kcal	52.8 kcal
Capric Acid	0.34 g	0.34 g
Caprylic Acid	0.36 g	0.36 g
Carbohydrate	28.95 g	28.95 g
Chloride	103.6 mg	103.6 mg
Chlorine	1.92 mg	1.92 mg
Cholesterol	21 mg	21 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.1 mg	0.1 mg
Energy	220.8 kJ	220.8 kJ
Fat	8.71 g	8.71 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	1.47 g	1.47 g
Fatty polyunsaturated	0.22 g	0.22 g
Fatty saturated	6.45 g	6.45 g
Fatty trans	0.18 g	0.18 g
Fiber	3.51 g	3.51 g
Fiber insoluble	1.59 g	1.59 g
Fiber soluble	0.4 g	0.4 g
Fluoride	0 mg	0 mg
Fructose	5.53 g	5.53 g
Galactose	0.01 g	0.01 g
Glicemyc Index	10.56 µg	10.56 µg
Glucose	4.87 g	4.87 g
Inulin	0.08 g	0.08 g
Iodine	15 µg	15 µg
Iron	0.71 mg	0.71 mg
Lactose	11.03 g	11.03 g
Lauric Acid	2.44 g	2.44 g
Lignin	0.08 g	0.08 g
Linoleic Acid	0.1 g	0.1 g
Lutein + zeaxanthin	0.8 mg	0.8 mg
Magnesium	36.6 mg	36.6 mg
Maltose	0.01 g	0.01 g
Manganese	0.33 mg	0.33 mg
Molybdenum	0 µg	0 µg
Myristic Acid	0.84 g	0.84 g
Nickel	0 mg	0 mg
Oleic Acid	0.34 g	0.34 g
Omega 3	0.03 g	0.03 g
Omega 6	0.16 g	0.16 g
Oxalic acid	1.2 mg	1.2 mg
Palmitic Acid	0.44 g	0.44 g
Phosphorus	389.82 mg	389.82 mg
Phytosterols	2 mg	2 mg
Potassium	413.32 mg	413.32 mg
Protein	21.91 g	21.91 g
Salt	0.27 g	0.27 g
Saturated Fatty Acids	4.26 g	4.26 g
Selenium	11.6 µg	11.6 µg
Sodium	95.98 mg	95.98 mg
Starch	0.04 g	0.04 g
Stearic Acid	0.18 g	0.18 g
Sucrose	5.56 g	5.56 g
Sugar	26.87 g	26.87 g
Sugar added	4.58 g	4.58 g
Theobromine	0.08 mg	0.08 mg
Total Carbohydrates	2.16 g	2.16 g
Total Fat	5.06 g	5.06 g
Total Protein	0.45 g	0.45 g
Total sugar alcohols	0.08 g	0.08 g
Vitamin A	38.48 µg	38.48 µg
Vitamin B1 (Thiamin)	0.2 mg	0.2 mg
Vitamin B12 (Cobalamin)	1.53 µg	1.53 µg
Vitamin B2 (Riboflavin)	0.62 mg	0.62 mg
Vitamin B3 (Niacin)	0.58 mg	0.58 mg
Vitamin B4 (Choline)	0.93 mg	0.93 mg
Vitamin B5 (Pantothenic acid)	0.75 mg	0.75 mg
Vitamin B6 (Pyridoxine)	0.13 mg	0.13 mg
Vitamin B7 (Biotin)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	10.78 µg	10.78 µg
Vitamin C (Ascorbic acid)	4.46 mg	4.46 mg
Vitamin D	0.41 µg	0.41 µg
Vitamin D3	0.08 µg	0.08 µg
Vitamin E	0.25 mg	0.25 mg
Vitamin K	0.58 µg	0.58 µg
Water	239.41 g	239.41 g
Zinc	1.21 mg	1.21 mg