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General • Easy
Kiwi Yogurt Cocktail
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Portion
Recipe preparation steps
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truskawki umyć, odsączyć, odszypułkować.Dwie odłożyć do dekoracji. Kiwi obrać i pokroić w kawałki.Owoce wrzucić do blendra,dodać jogurt naturalny i miksować do połączenia składników.Napój przelać do szklanki i udekorować plasterkami pozostałych truskawek.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 0.75 g | 0.75 g |
| Ash | 2.58 g | 2.58 g |
| Beta-Cryptoxanthin | 0.06 µg | 0.06 µg |
| Beta-carotene | 6 µg | 6 µg |
| Boron | 25.15 mg | 25.15 mg |
| Calcium | 329.15 mg | 329.15 mg |
| Carbohydrate | 25.06 g | 25.06 g |
| Carotene Beta | 0.04 mg | 0.04 mg |
| Casein | 8.75 g | 8.75 g |
| Chloride | 12.75 mg | 12.75 mg |
| Chlorine | 250 mg | 250 mg |
| Cholesterol | 21.15 mg | 21.15 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 0.96 mg | 0.96 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 10.75 g | 10.75 g |
| Copper | 0.22 mg | 0.22 mg |
| Fat | 5.55 g | 5.55 g |
| Fatty monounsaturated | 1.7 g | 1.7 g |
| Fatty polyunsaturated | 0.44 g | 0.44 g |
| Fatty saturated | 3.35 g | 3.35 g |
| Fatty trans | 1.4 g | 1.4 g |
| Fiber | 4.8 g | 4.8 g |
| Fiber insoluble | 1.23 g | 1.23 g |
| Fiber soluble | 1.07 g | 1.07 g |
| Fluoride | 25.75 mg | 25.75 mg |
| Folate | 28.35 µg | 28.35 µg |
| Fructose | 4.22 g | 4.22 g |
| Glicemyc Index | 103.5 µg | 103.5 µg |
| Glucose | 3.5 g | 3.5 g |
| Iodine | 26.15 µg | 26.15 µg |
| Iron | 0.83 mg | 0.83 mg |
| Lactose | 11.75 g | 11.75 g |
| Lutein + zeaxanthin | 10.5 mg | 10.5 mg |
| Magnesium | 57.75 mg | 57.75 mg |
| Malic acid | 0.24 g | 0.24 g |
| Manganese | 0.2 mg | 0.2 mg |
| Molybdenum | 4.5 µg | 4.5 µg |
| Nickel | 3.25 mg | 3.25 mg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.41 g | 0.41 g |
| Oxalic acid | 1.63 mg | 1.63 mg |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Phosphorus | 271.5 mg | 271.5 mg |
| Potassium | 645.7 mg | 645.7 mg |
| Protein | 11.71 g | 11.71 g |
| Protein Animal | 10.75 g | 10.75 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 0.26 g | 0.26 g |
| Selenium | 6.56 µg | 6.56 µg |
| Sodium | 103.4 mg | 103.4 mg |
| Starch | 0.13 g | 0.13 g |
| Sucrose | 1.09 g | 1.09 g |
| Sugar | 19.55 g | 19.55 g |
| Sugar added | 1.15 g | 1.15 g |
| Sulfur | 75.75 mg | 75.75 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Total Carbohydrates | 10.43 g | 10.43 g |
| Total Fat | 0.39 g | 0.39 g |
| Total Protein | 0.68 g | 0.68 g |
| Total sugar alcohols | 0.4 g | 0.4 g |
| Vitamin A | 76.05 µg | 76.05 µg |
| Vitamin ARE | 51 µg | 51 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 1.75 µg | 1.75 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 0.84 mg | 0.84 mg |
| Vitamin B4 (Choline) | 8.13 mg | 8.13 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin B7 (Biotin) | 3.99 mg | 3.99 mg |
| Vitamin B9 (Folate) | 27.12 µg | 27.12 µg |
| Vitamin C (Ascorbic acid) | 73.15 mg | 73.15 mg |
| Vitamin D | 1.23 µg | 1.23 µg |
| Vitamin D3 | 0.75 µg | 0.75 µg |
| Vitamin E | 0.28 mg | 0.28 mg |
| Vitamin K | 29.73 µg | 29.73 µg |
| Water | 317.43 g | 317.43 g |
| Zinc | 1.27 mg | 1.27 mg |