1 / 1
General • Easy
Pineapple Coconut Yogurt
5 min
1 /
Portion
Contains allergens
Recipe preparation steps
1
Cut the pineapple into small cubes.
2
Transfer the yogurt to a bowl.
3
Mix yogurt with pineapple and sprinkle with coconut flakes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.02 g | 0.02 g |
| Alcohol | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 1.71 g | 1.71 g |
| Beta-Cryptoxanthin | 16 µg | 16 µg |
| Beta-carotene | 0.08 µg | 0.08 µg |
| Beta-sitosterol | 1.2 mg | 1.2 mg |
| Betaine | 0.04 mg | 0.04 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 179.04 mg | 179.04 mg |
| Calories | 52.8 kcal | 52.8 kcal |
| Capric Acid | 0.34 g | 0.34 g |
| Caprylic Acid | 0.36 g | 0.36 g |
| Carbohydrate | 30.07 g | 30.07 g |
| Carotene Alpha | 16 µg | 16 µg |
| Carotene Beta | 56 mg | 56 mg |
| Chloride | 3.6 mg | 3.6 mg |
| Cholesterol | 9.18 mg | 9.18 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.8 mg | 0.8 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.17 mg | 0.17 mg |
| Energy | 220.8 kJ | 220.8 kJ |
| Fat | 5.68 g | 5.68 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 0.48 g | 0.48 g |
| Fatty polyunsaturated | 0.24 g | 0.24 g |
| Fatty saturated | 4.44 g | 4.44 g |
| Fatty trans | 0 g | 0 g |
| Fiber | 5.11 g | 5.11 g |
| Fiber insoluble | 2.82 g | 2.82 g |
| Fiber soluble | 0.79 g | 0.79 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 3.38 g | 3.38 g |
| Galactose | 0.01 g | 0.01 g |
| Glicemyc Index | 98 µg | 98 µg |
| Glucose | 2.74 g | 2.74 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 0 µg | 0 µg |
| Iron | 0.92 mg | 0.92 mg |
| Lactose | 6.23 g | 6.23 g |
| Lauric Acid | 2.44 g | 2.44 g |
| Lignin | 0.08 g | 0.08 g |
| Linoleic Acid | 0.1 g | 0.1 g |
| Lutein | 16 µg | 16 µg |
| Lutein + zeaxanthin | 32.8 mg | 32.8 mg |
| Magnesium | 44.7 mg | 44.7 mg |
| Malic acid | 0.16 g | 0.16 g |
| Maltose | 0.01 g | 0.01 g |
| Manganese | 0.96 mg | 0.96 mg |
| Molybdenum | 0 µg | 0 µg |
| Myristic Acid | 0.84 g | 0.84 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.34 g | 0.34 g |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.21 g | 0.21 g |
| Oxalic acid | 1.2 mg | 1.2 mg |
| Palmitic Acid | 0.44 g | 0.44 g |
| Phosphorus | 320 mg | 320 mg |
| Phytosterols | 2 mg | 2 mg |
| Potassium | 589.3 mg | 589.3 mg |
| Protein | 19.09 g | 19.09 g |
| Quinic acid | 0.08 g | 0.08 g |
| Salt | 0.16 g | 0.16 g |
| Saturated Fatty Acids | 4.26 g | 4.26 g |
| Selenium | 10.3 µg | 10.3 µg |
| Sodium | 51.84 mg | 51.84 mg |
| Starch | 0.04 g | 0.04 g |
| Stearic Acid | 0.18 g | 0.18 g |
| Sucrose | 12.93 g | 12.93 g |
| Sugar | 22.49 g | 22.49 g |
| Sugar added | 0.08 g | 0.08 g |
| Theobromine | 0.08 mg | 0.08 mg |
| Total Carbohydrates | 2.16 g | 2.16 g |
| Total Fat | 5.06 g | 5.06 g |
| Total Protein | 0.45 g | 0.45 g |
| Total sugar alcohols | 1.68 g | 1.68 g |
| Vitamin A | 12.78 µg | 12.78 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 1.13 µg | 1.13 µg |
| Vitamin B2 (Riboflavin) | 0.5 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 1.01 mg | 1.01 mg |
| Vitamin B4 (Choline) | 0.93 mg | 0.93 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 32.84 µg | 32.84 µg |
| Vitamin C (Ascorbic acid) | 24.89 mg | 24.89 mg |
| Vitamin D | 0.38 µg | 0.38 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 0.29 mg | 0.29 mg |
| Vitamin K | 2.09 µg | 2.09 µg |
| Water | 263.86 g | 263.86 g |
| Zinc | 1.23 mg | 1.23 mg |