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Recipe preparation steps
1
Removing Fruit Stems.
2
Wash fruits thoroughly with cold water.
3
Place Fruits in the Salad Bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.04 g | 1.04 g |
| Calcium | 27 mg | 27 mg |
| Carbohydrate | 67.5 g | 67.5 g |
| Carotene Beta | 144 mg | 144 mg |
| Cholesterol | 4.5 mg | 4.5 mg |
| Fat | 2.7 g | 2.7 g |
| Fatty monounsaturated | 0.21 g | 0.21 g |
| Fatty polyunsaturated | 1.26 g | 1.26 g |
| Fatty saturated | 0.13 g | 0.13 g |
| Fiber | 9 g | 9 g |
| Folate | 27 µg | 27 µg |
| Fructose | 22.37 g | 22.37 g |
| Glicemyc Index | 238.5 µg | 238.5 µg |
| Glucose | 21.96 g | 21.96 g |
| Iron | 1.26 mg | 1.26 mg |
| Lutein | 360 µg | 360 µg |
| Magnesium | 27 mg | 27 mg |
| Manganese | 1.51 mg | 1.51 mg |
| Omega 3 | 0.3 g | 0.3 g |
| Omega 6 | 0.39 g | 0.39 g |
| Phosphorus | 54 mg | 54 mg |
| Potassium | 346.5 mg | 346.5 mg |
| Protein | 2.7 g | 2.7 g |
| Sodium | 4.5 mg | 4.5 mg |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 45 g | 45 g |
| Vitamin A | 13.5 µg | 13.5 µg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin C (Ascorbic acid) | 43.65 mg | 43.65 mg |
| Vitamin E | 2.57 mg | 2.57 mg |
| Vitamin K | 86.85 µg | 86.85 µg |
| Water | 378.95 g | 378.95 g |
| Zeaxanthin | 787.5 µg | 787.5 µg |
| Zinc | 0.72 mg | 0.72 mg |