Tomato, raw
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Tomato, raw
20
KCAL / 100g
0.9g
Protein
0.3g
Fat
3.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.9 g |
| Fiber | 1.2 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.5 g |
| Chlorine | 30 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 3.2 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Fluoride | 2 mg |
| Phosphorus | 22 mg |
| Iodine | 0.6 µg |
| Carotene Beta | 469 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 123 mg |
| Lycopene | 2573 µg |
| Magnesium | 8.2 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Molybdenum | 2 µg |
| Natron | 2.4 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.08 g |
| Ash | 0.5 g |
| Potassium | 237 mg |
| Selenium | 0.1 µg |
| Sodium | 9 mg |
| Salt | 0.02 g |
| Fat | 0.3 g |
| Calcium | 8.3 mg |
| Vitamin A | 39 µg |
| Vitamin ARE | 78 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.65 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 18.1 µg |
| Vitamin C (Ascorbic acid) | 25.5 mg |
| Vitamin E | 0.54 mg |
| Vitamin K | 240 µg |
| Water | 94.1 g |
| Carbohydrate | 3.3 g |
| Iron | 0.1 mg |