Toast bread, dark or multigrain
Toast bread, dark or multigrain
261
KCAL / 100g
9.1g
Protein
4.7g
Fat
45.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9.1 g |
| Fiber | 6 g |
| Fiber insoluble | 4.8 g |
| Fiber soluble | 1.2 g |
| Chlorine | 770 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Sugar | 4 g |
| Sugar added | 1.5 g |
| Zinc | 1.7 mg |
| Phenylalanine | 0.3 g |
| Phytosterols | 15 mg |
| Phosphorus | 180 mg |
| Fructose | 0.5 g |
| Glucose | 0.3 g |
| Histidine | 0.15 g |
| Isoleucine | 0.25 g |
| Iodine | 1.4 µg |
| Carotene Beta | 2 mg |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 2 g |
| Lactose | 0.1 g |
| Leucine | 0.45 g |
| Lysine | 0.25 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 59 mg |
| Maltose | 0.2 g |
| Manganese | 0.75 mg |
| Methionine | 0.12 g |
| Copper | 0.15 mg |
| Molybdenum | 10 µg |
| Natron | 500 g |
| Omega 3 | 0.2 g |
| Omega 6 | 1.8 g |
| Ash | 1.5 g |
| Potassium | 200 mg |
| Sucrose | 1.2 g |
| Selenium | 3.7 µg |
| Starch | 40 g |
| Sodium | 520 mg |
| Salt | 1.3 g |
| Threonine | 0.2 g |
| Tryptophan | 0.1 g |
| Fat | 4.7 g |
| Valine | 0.3 g |
| Calcium | 17 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.02 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.72 mg |
| Vitamin B5 (Pantothenic acid) | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg |
| Vitamin B9 (Folate) | 26.5 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 200 µg |
| Water | 36.1 g |
| Carbohydrate | 45.6 g |
| Iron | 2.4 mg |