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Sunflower seeds (shelled)

Homepage Foods Sunflower seeds (shelled)

April 19, 2024
Report

Sunflower seeds (shelled)

Tags:

Sunflower Seeds Nutritional Value Vitamin E Healthy Fats

Allergens

-

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

24.4g / 80.61 g

Fats 30%

43.7g / 53.74 g

Carbohydrates 50%

24.6g / 89.57 g

Kcal

589.3Kcal / 1612.27 Kcal

Recipes with the use of the current food

#Sunflower Seeds

Keto bread with added chia, sunflower and flax seeds

2

50min.

454 kcal

3 / 5

Lactose, Milk , +2

Protein, Fiber , +30

#Mediterranean Diet

#Plant-based Diet

#Healthy Eating

Hummus and salad sandwich

1

10min.

346 kcal

2 / 5

Rye, Lactose , +1

Protein, Fiber , +31

Low Carb Muesli muffins

4

25min.

199 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +29

Low Carb Sunflower, Almond, Pumpkin Seed Bread

15

55min.

241 kcal

3 / 5

Almonds, Nuts , +1

Protein, Fiber , +28

#Low-carb bread

Low Carb Sunflower, flaxseed, sesame bread

10

60min.

225 kcal

2 / 5

Sesame seeds, Lactose , +3

Protein, Fiber , +25

Low Carb Sunflower rolls

8

45min.

210 kcal

3 / 5

Lactose, Milk , +3

Protein, Fiber , +29

#Sunflower Seeds

Sunflower seeds, chia seeds, quark bread - Low Carb

20

60min.

185 kcal

3 / 5

Lactose, Milk , +1

Protein, Fiber , +28

#Seeds and Pips

Fruit salad with sunflower seeds and pumpkin seeds

1

5min.

298 kcal

1 / 5

Protein, Fiber , +22

#Rice and Yogurt Sauce

#Vegetarian recipe

Light salad with rice and yoghurt sauce

1

25min.

167 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

#Nutrient-dense

#Nutrient source

#Nutrient balance

#Nutrient Deficiency

Mozzarella Sandwiches with Sunflower Seeds and Tomato

1

min.

451 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +30

#Not applicable

Rustic Cheese with Seeds

1

min.

275 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +26

Arugula Salad

1

min.

460 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +34

#Dessert Preparation

#Dessert Recipe

#Dessert Trends

Pomegranate and Feta Cheese Salad

2

min.

420 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +34

#Healthy Dessert

#Nutrient-rich Food

#Plant-based Sweetener

Rice with Mushrooms and Dill

1

min.

631 kcal

1 / 5

Protein, Fiber , +23

#Dessert Recipe

#Dessert Preparation

#Healthy Dessert

Creamy Pumpkin and Pea Soup

1

min.

544 kcal

1 / 5

Protein, Fiber , +26

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.