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Creamy Pumpkin and Pea Soup

Homepage Recipes Creamy Pumpkin and Pea Soup

Creamy Pumpkin and Pea Soup

Preparation steps

Soak Peas in a Bowl of Water.
Vegetable Frying Seasoning
Cook peas (water to peas ratio - 2:1). Add peas to the pot with steamed vegetables.
Add diced pumpkin, sweet pepper, and 1 cup of water. Cook for about 15-20 minutes.
Mix Vegetables and Season to Taste.
Roast Sunflower Seeds in a Dry Pan.
Add the kernels to the soup just before serving.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 210 × Gram (1 g)
Weight 210 g
Pumpkin
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Number of servings 1 × Piece (140 g)
Weight 140 g
Leek
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Number of servings 3 × Tablespoon (14.6667 g)
Weight 44.0001 g
Peas, dry seeds
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Number of servings 0.5 × Piece (80 g)
Weight 40 g
Parsley, root
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Number of servings 0.5 × Piece (50 g)
Weight 25 g
Carrot
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Sunflower seeds (shelled)
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 2 × Tablespoon (7 g)
Weight 14 g
Ground sweet pepper

Nutritional composition for all portions of the recipe

Proteins 20%
23.23g / 80.61 g
Fats 30%
20.71g / 53.74 g
Carbohydrates 50%
66.06g / 89.57 g
Kcal
543.55Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.