Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.

Sunflower seeds, chia seeds, quark bread - Low Carb

Homepage Recipes Sunflower seeds, chia seeds, quark bread - Low Carb

Sunflower seeds, chia seeds, quark bread - Low Carb

Preparation steps

Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.

Whisk the eggs with the quark in a bowl.

Put the almonds, sunflower seeds, chia seeds, psyllium husks, salt and baking powder in a second bowl and mix well.

Add the dry ingredients mixture to the egg-quark mixture and mix well.

Fill/line a baking pan with baking paper and pour the mixture into the pan.


Smooth out the mixture.


Bake the bread for 50 minutes.


Allow the bread to cool completely before eating.
Tags:
Preparation time
60 Minutes
Number of portions
20
Degree of flatness
3 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 1 × Piece (56 g)
Weight 56 g
Whole chicken eggs (L)
Card image cap
Number of servings 500 × Gram (1 g)
Weight 500 g
Full-fat quark cheese
Card image cap
Number of servings 200 × Gram (1 g)
Weight 200 g
Ground almonds
Card image cap
Number of servings 1 × Package (15 g)
Weight 15 g
Baking powder
Card image cap
Number of servings 200 × Gram (1 g)
Weight 200 g
Sunflower seeds (shelled)
Card image cap
Number of servings 50 × Gram (1 g)
Weight 50 g
Chia seeds
Card image cap
Number of servings 30 × Gram (1 g)
Weight 30 g
Psyllium husks
Card image cap
Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
9.89g / 80.61 g
Fats 30%
13.2g / 53.74 g
Carbohydrates 50%
6.6g / 89.57 g
Kcal
184.78Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
197.88g / 80.61 g
Fats 30%
264.05g / 53.74 g
Carbohydrates 50%
131.93g / 89.57 g
Kcal
3695.69Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.