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Rice with Mushrooms and Dill

Homepage Recipes Rice with Mushrooms and Dill

Rice with Mushrooms and Dill

Preparation steps

Cook Rice in 2 Cups of Lightly Salted Water. Cooking Time Approximately 40 Minutes - Until Soft and Water is Absorbed.
Sunflower Seeds Roasted Dry to a Golden Color
Chop the parsley.
Under the Lid, Sauté Thin Slices of Peeled Mushrooms in Rapeseed Oil with Salt and Pepper.
At the end of steaming, add rice to the mushrooms and mix.
Steamed Rice with Mushrooms, Drizzled with Sunflower Oil and Topped with Sunflower Seeds and Parsley.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Cup (250 g)
Weight 500 g
Water
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Number of servings 6 × Piece (20 g)
Weight 120 g
Fresh mushroom
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Number of servings 0.5 × Cup (190 g)
Weight 95 g
Long grain brown rice
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Number of servings 1 × Bunch (70 g)
Weight 70 g
Garden dill
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Sunflower seeds (shelled)
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Sunflower oil
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-pressed rape oil

Nutritional composition for all portions of the recipe

Proteins 20%
14.39g / 80.61 g
Fats 30%
26.94g / 53.74 g
Carbohydrates 50%
82.81g / 89.57 g
Kcal
631.26Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.