Rucola, raw
Rucola, raw
25
KCAL / 100g
2.6g
Protein
0.7g
Fat
2.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.6 g |
| Fiber | 1.6 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.3 g |
| Cholesterol | 1 mg |
| Sugar | 2.1 g |
| Zinc | 0.4 mg |
| Phosphorus | 52 mg |
| Carotene Beta | 2244 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Lutein + zeaxanthin | 3555 mg |
| Magnesium | 47 mg |
| Manganese | 0.3 mg |
| Copper | 0.08 mg |
| Natron | 27 g |
| Omega 3 | 0.13 g |
| Omega 6 | 0.17 g |
| Ash | 1.9 g |
| Potassium | 369 mg |
| Selenium | 0.3 µg |
| Sodium | 27 mg |
| Salt | 0.1 g |
| Fat | 0.7 g |
| Calcium | 160 mg |
| Vitamin A | 198 µg |
| Vitamin ARE | 397 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B9 (Folate) | 97 µg |
| Vitamin C (Ascorbic acid) | 62.5 mg |
| Vitamin E | 0.43 mg |
| Vitamin K | 370 µg |
| Water | 91.7 g |
| Carbohydrate | 2.1 g |
| Iron | 1.5 mg |