Red Bell Pepper
Red Bell Pepper
31
KCAL / 100g
1g
Protein
0.3g
Fat
6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1 g |
| Fiber | 2.1 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.5 g |
| Chloride | 10 mg |
| Cholesterol | 1 mg |
| Sugar | 4.2 g |
| Zinc | 0.2 mg |
| Phosphorus | 26 mg |
| Fructose | 2.1 g |
| Glucose | 1.8 g |
| Lutein + zeaxanthin | 0.7 mg |
| Magnesium | 12 mg |
| Manganese | 0.1 mg |
| Copper | 0.1 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.15 g |
| Ash | 0.5 g |
| Potassium | 210 mg |
| Sucrose | 0.1 g |
| Selenium | 0.1 µg |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Fat | 0.3 g |
| Calcium | 7 mg |
| Vitamin A | 157 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 46 µg |
| Vitamin C (Ascorbic acid) | 127 mg |
| Vitamin E | 1.6 mg |
| Vitamin K | 4.9 µg |
| Water | 92 g |
| Carbohydrate | 6 g |
| Iron | 0.4 mg |
| Beta-carotene | 1.5 µg |