Beef, vine, stripped, raw
Game Meat
Red Meat
Entrecôte
Beef, vine, stripped, raw
227
KCAL / 100g
19.5g
Protein
16.6g
Fat
0g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1100 g |
| Arginine | 1400 g |
| Protein | 19.5 g |
| Complete Protein | 19.5 g |
| Total Protein | 19.5 g |
| Protein Plant | 1 g |
| Protein Animal | 19.5 g |
| Boron | 10 mg |
| Fiber | 1.7 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.3 g |
| Chlorine | 54 mg |
| Chloride | 85 mg |
| Cholesterol | 53 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 3.5 mg |
| Cysteine | 300 g |
| Cystine | 0.2 g |
| Energy | 996 kJ |
| Phenylalanine | 800 g |
| Fluoride | 10 mg |
| Phosphorus | 160 mg |
| Glycine | 1100 g |
| Glutamine | 1800 g |
| Histidine | 800 g |
| Hydroxyproline | 100 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 900 g |
| Iodine | 3 µg |
| Calories | 238 kcal |
| Carotene Beta | 10 mg |
| Alpha Linolenic Acid | 0.03 g |
| Aspartic acid | 1700 g |
| Glutamic acid | 3000 g |
| Linoleic Acid | 0.7 g |
| Oleic Acid | 7.2 g |
| Fatty monounsaturated | 7.6 g |
| Fatty saturated | 7 g |
| Fatty trans | 0.8 g |
| Fatty polyunsaturated | 1 g |
| Leucine | 1600 g |
| Lysine | 1800 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 18 mg |
| Manganese | 0.01 mg |
| Methionine | 500 g |
| Copper | 0.08 mg |
| Molybdenum | 1.5 µg |
| Natron | 60 g |
| Insoluble fiber | 1.4 g |
| Nickel | 1 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.95 g |
| Palmitic Acid | 3 g |
| Ash | 0.9 g |
| Potassium | 217 mg |
| Proline | 1000 g |
| Soluble fiber | 0.3 g |
| Selenium | 18 µg |
| Serine | 800 g |
| Sulfur | 220 mg |
| Stearic Acid | 2.8 g |
| Sodium | 56 mg |
| Salt | 0.2 g |
| Taurine | 33 mg |
| Threonine | 900 g |
| Tryptophan | 200 g |
| Tyrosine | 700 g |
| Fat | 16.6 g |
| Saturated Fatty Acids | 7 g |
| Total Fat | 16.6 g |
| Monounsaturated fat 18:1 c | 7.2 g |
| Polyunsaturated fat 18:2 n-6 | 0.7 g |
| Valine | 1000 g |
| Calcium | 4.1 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 7 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 3.8 mg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 300 µg |
| Water | 61.7 g |
| Carbohydrates | 2.1 g |
| Total Carbohydrates | 2.1 g |
| Iron | 1.2 mg |