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Pumpkin seeds

Homepage Foods Pumpkin seeds

March 01, 2023
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Pumpkin seeds

Tags:

Pumpkin seeds Nutritional Value Healthy Fats Magnesium Protein Source

Allergens

-

Occasions

-

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Nasiona, Pestki dyni i ich produkty, Pestki dyni, Pestki dyni łuskane

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

24.5g / 80.61 g

Fats 30%

45.8g / 53.74 g

Carbohydrates 50%

18g / 89.57 g

Kcal

582.2Kcal / 1612.27 Kcal

Recipes with the use of the current food

#Broccoli Nutrition

#Rice Preparation

#Steamed Vegetables

Cod stewed in leeks with broccoli and rice

1

35min.

485 kcal

2 / 5

Fische und daraus gewonnene Erzeugnisse

Protein, Fiber , +25

#Vegetable Salad

#apple juice dressing

Red cabbage salad with carrots and apples

1

20min.

352 kcal

3 / 5

Lactose, Milk

Protein, Fiber , +40

Low Carb Sunflower, Almond, Pumpkin Seed Bread

15

55min.

241 kcal

3 / 5

Almonds, Nuts , +1

Protein, Fiber , +28

Semolina Pudding with Grapefruit

1

min.

413 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

#Not applicable

Rustic Cheese with Seeds

1

min.

275 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +26

Arugula with Tuna (with Bread)

1

min.

499 kcal

1 / 5

Gluten

Protein, Fiber , +32

#Calories Burned Per Hour

Salad with pomegranate, orange and avocado

2

min.

532 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +34

#Calorie Burned

Oatmeal with dried plums

1

min.

530 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

#Healthy Dessert

Oatmeal with Figs

1

min.

520 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

Arugula with Tuna

1

min.

410 kcal

1 / 5

Protein, Fiber , +32

#Quick Preparation

Oatmeal with Figs (lactose-free)

1

min.

548 kcal

1 / 5

Gluten

Protein, Fiber , +22

#Healthy Eating

Pear quark with figs (lactose-free)

1

min.

533 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +23

#Quick Preparation

Jaglanka with Figs

1

min.

505 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +27

#Apple Nutrition

#Healthy Dessert

Oatmeal with dried plums (lactose-free)

1

min.

946 kcal

1 / 5

Coconut, Gluten

Protein, Fiber , +32

#Homemade Baking

#Healthy Breakfast

#Quick Breakfast Preparation

#Balanced Breakfast

#Healthy Eating Habits

Oatmeal with Dried Plums (Lighter Version)

1

min.

393 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.