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Oatmeal with Figs

Homepage Recipes Oatmeal with Figs

Oatmeal with Figs

Preparation steps

Figi kroimy w drobną kostkę. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i dodajemy pozostałe składniki.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Cow's milk 1.5%
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Number of servings 50 × Gram (1 g)
Weight 50 g
Oat flakes
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Number of servings 15 × Gram (1 g)
Weight 15 g
Walnuts
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Number of servings 14 × Gram (1 g)
Weight 14 g
Fig, dried
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Number of servings 10 × Gram (1 g)
Weight 10 g
Pumpkin seeds

Nutritional composition for all portions of the recipe

Proteins 20%
19.8g / 80.61 g
Fats 30%
21.15g / 53.74 g
Carbohydrates 50%
62.57g / 89.57 g
Kcal
519.83Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.