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Cod stewed in leeks with broccoli and rice

Homepage Recipes Cod stewed in leeks with broccoli and rice

Cod stewed in leeks with broccoli and rice

Preparation steps

Season the fish, drizzle with olive oil and top with lemon slices, then place in an ovenproof dish.

Chop the leek and add to the fish. Bake the whole thing for about 30 minutes at 180 °C.

Cook the rice until soft, add the puree and season.

Steam the broccoli.

Serve the fish with cooked rice and broccoli, sprinkled with pumpkin seeds.
Tags:
Preparation time
35 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Fische und daraus gewonnene Erzeugnisse
Occasions
Christmas Cookies, Birthday Cake
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Nasiona, Pestki dyni i ich produkty, Pestki dyni, Pestki dyni łuskane, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Long grain brown rice
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 100 × Gram (1 g)
Weight 100 g
Broccoli
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Pumpkin seeds
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Number of servings 0.5 × Piece (80 g)
Weight 40 g
Lemon
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Tomato Concentrate 30%
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Number of servings 1 × Piece (140 g)
Weight 140 g
Leek
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Number of servings 100 × Gram (1 g)
Weight 100 g
Cod, fresh, fillets without skin

Nutritional composition for all portions of the recipe

Proteins 20%
29.59g / 80.61 g
Fats 30%
16.92g / 53.74 g
Carbohydrates 50%
53.7g / 89.57 g
Kcal
485.44Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.