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Oatmeal with dried plums (lactose-free)

Homepage Recipes Oatmeal with dried plums (lactose-free)

Oatmeal with dried plums (lactose-free)

Preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko kokosowe gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Coconut, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Coconut milk
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Number of servings 60 × Gram (1 g)
Weight 60 g
Oat flakes
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Number of servings 40 × Gram (1 g)
Weight 40 g
Dried plums
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Number of servings 10 × Gram (1 g)
Weight 10 g
Pumpkin seeds

Nutritional composition for all portions of the recipe

Proteins 20%
16.99g / 80.61 g
Fats 30%
62.63g / 53.74 g
Carbohydrates 50%
78.69g / 89.57 g
Kcal
946.39Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.