Chickpeas, Cooked or Canned
Chickpeas, Cooked or Canned
168
KCAL / 100g
8.86g
Protein
2.59g
Fat
27.42g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.37 g |
| Arginine | 0.87 g |
| Protein | 8.86 g |
| Fiber | 7.6 g |
| Fiber insoluble | 6.1 g |
| Fiber soluble | 1.5 g |
| Cholesterol | 1 mg |
| Sugar | 4.8 g |
| Zinc | 1.53 mg |
| Cysteine | 0.13 g |
| Phenylalanine | 0.43 g |
| Phosphorus | 168 mg |
| Glycine | 0.36 g |
| Histidine | 0.23 g |
| Isoleucine | 0.38 g |
| Aspartic acid | 1.04 g |
| Folate | 172 µg |
| Glutamic acid | 1.51 g |
| Fatty monounsaturated | 0.58 g |
| Fatty saturated | 0.27 g |
| Fatty polyunsaturated | 1.16 g |
| Leucine | 0.65 g |
| Lysine | 0.53 g |
| Magnesium | 48 mg |
| Manganese | 1.03 mg |
| Methionine | 0.12 g |
| Copper | 0.35 mg |
| Omega 3 | 0.07 g |
| Omega 6 | 1.09 g |
| Ash | 3.2 g |
| Potassium | 291 mg |
| Proline | 0.39 g |
| Selenium | 3.7 µg |
| Serine | 0.45 g |
| Starch | 22.62 g |
| Sodium | 7 mg |
| Threonine | 0.33 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.24 g |
| Fat | 2.59 g |
| Valine | 0.43 g |
| Calcium | 49 mg |
| Vitamin A | 27 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin C (Ascorbic acid) | 1.3 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 4 µg |
| Water | 60.21 g |
| Carbohydrate | 27.42 g |
| Iron | 2.89 mg |