Leaf salad (cut), raw
414
views
Whole Grains
Wheat Flour
High Fiber
Leaf salad (cut), raw
16
KCAL / 100g
1.6g
Protein
0.3g
Fat
1.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.6 g |
| Fiber | 1.5 g |
| Chlorine | 46 mg |
| Sugar | 1.5 g |
| Zinc | 0.3 mg |
| Phosphorus | 34 mg |
| Iodine | 5.7 µg |
| Carotene Beta | 1202 mg |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 16 mg |
| Natron | 17 g |
| Potassium | 210 mg |
| Sodium | 25 mg |
| Fat | 0.3 g |
| Calcium | 49 mg |
| Vitamin A | 100 µg |
| Vitamin ARE | 200 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.36 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 55.7 µg |
| Vitamin C (Ascorbic acid) | 19.7 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 290 µg |
| Water | 94.9 g |
| Carbohydrate | 1.6 g |
| Iron | 0.8 mg |