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Oat bran

Oat bran

Allergens
Gluten
Occasions
-
Types
-
Statistic

Nutritional composition 100g

Proteins 20%
11.9g / 95.05 g
Fats 30%
7.2g / 63.37 g
Carbohydrates 50%
69.3g / 105.61 g
Kcal
389.6Kcal / 1901.02 Kcal

Recipes with the use of the current food

Green Smoothie

1
1min.
248 kcal
1 / 5
Gluten
Protein, Fiber , +23
Details

Date and pear milkshake

1
20min.
406 kcal
2 / 5
Gluten, Lactose , +1
, , +3
Protein, Fiber , +24
Details

Hazelnut waffles

10
60min.
234 kcal
3 / 5
Gluten, Lactose , +1
, , +3
Protein, Fiber , +26
Details

2
min.
486 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +30
Details

1
min.
414 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +23
Details

1
min.
459 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +27
Details

10
min.
160 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +26
Details

12
min.
138 kcal
1 / 5
Gluten
Protein, Fiber , +21
Details

1
min.
588 kcal
1 / 5
Gluten
Protein, Fiber , +24
Details

1 - 9 of 9

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.