Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Zucchini

Zucchini

1 × Piece (600 g)

600 g

Chicken breast meat, without skin

Chicken breast meat, without skin

250 × Gram (1 g)

250 g

Protein	53.75g / 95.05 g
Fat	3.25g / 142.58 g

Homogenised natural cheese, 0% fat

Homogenised natural cheese, 0% fat

200 × Gram (1 g)

200 g

Protein	18.4g / 95.05 g
Carbohydrate	10.4g / 237.63 g

Red pepper

Red pepper

0.5 × Piece (200 g)

100 g

Carrot

Carrot

2 × Piece (50 g)

100 g

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

olive oil

olive oil

3 × Tablespoon (10 g)

30 g

Oat bran

Oat bran

21 × Gram (1 g)

21 g

Dried oregano

Dried oregano

1 × Teaspoon (2 g)

2 g

Dried basil

Dried basil

1 × Teaspoon (2 g)

2 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

45.02g / 95.05 g

Fats 30%

20.2g / 63.37 g

Carbohydrates 50%

31.14g / 105.61 g

Kcal

486.44Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

90.04g / 95.05 g

Fats 30%

40.4g / 63.37 g

Carbohydrates 50%

62.28g / 105.61 g

Kcal

972.88Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.