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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

12

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Soy milk

250 × Mililiter (1 g)

250 g

Protein	15g / 95.05 g
Glicemyc Index	2.5µg µg
Fat	3.5g / 142.58 g
Carbohydrate	10.75g / 237.63 g

Sunflower oil

50 × Gram (1 g)

50 g

Glicemyc Index	0.5µg µg
Fat	50g / 142.58 g

Vanilla flavour

1 × Teaspoon (2 g)

2 g

Protein	1g / 95.05 g
Carbohydrate	0.9g / 237.63 g

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

3.75g / 95.05 g

Fats 30%

5.01g / 63.37 g

Carbohydrates 50%

19.5g / 105.61 g

Kcal

138.08Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

45.01g / 95.05 g

Fats 30%

60.11g / 63.37 g

Carbohydrates 50%

233.99g / 105.61 g

Kcal

1656.99Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	23g / 95.05 g
Fiber	6.5g / 30 g
Zinc	1.4mg / 10 mg
Phosphorus	167.5mg / 700 mg
Fatty monounsaturated	0.3g g
Fatty saturated	0.425g g
Fatty polyunsaturated	1.275g g
Magnesium	25mg / 350 mg
Manganese	0.625mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	275mg / 4000 mg
Sucrose	0.5g g
Sodium	5mg / 1500 mg
Fat	3g / 142.58 g
Calcium	45mg / 1000 mg
Vitamin B1 (Thiamin)	0.25mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.125mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.975mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	135µg / 300 µg
Vitamin E	1mg / 14 mg
Carbohydrate	187.25g / 237.63 g
Iron	2.75mg / 15 mg

Protein	5.95g / 95.05 g
Fiber	3.45g / 30 g
Zinc	1.55mg / 10 mg
Phosphorus	216.5mg / 700 mg
Fatty monounsaturated	1.305g g
Fatty saturated	0.625g g
Fatty polyunsaturated	1.45g g
Magnesium	64.5mg / 350 mg
Manganese	2.095mg / 2.3 mg
Copper	0.275mg / 1.5 mg
Potassium	189.5mg / 4000 mg
Sucrose	0.45g g
Sodium	2.5mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.231mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0755mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	43µg / 300 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	34.65g / 237.63 g
Iron	1.95mg / 15 mg

Protein	3.75g / 95.05 g
Fiber	0.83g / 30 g
Zinc	0.25mg / 10 mg
Phosphorus	32mg / 700 mg
Glicemyc Index	0.35µg µg
Fatty monounsaturated	0.13g g
Fatty saturated	0.09g g
Fatty polyunsaturated	0.23g g
Magnesium	7.46mg / 350 mg
Manganese	0.23mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	38.71mg / 4000 mg
Sucrose	0.08g g
Sodium	0.63mg / 1500 mg
Fat	5.01g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	14.83µg / 300 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	19.5g / 237.63 g
Iron	0.39mg / 15 mg

Protein	45.01g / 95.05 g
Fiber	9.95g / 30 g
Zinc	2.95mg / 10 mg
Phosphorus	384mg / 700 mg
Glicemyc Index	4.25µg µg
Fatty monounsaturated	1.61g g
Fatty saturated	1.06g g
Fatty polyunsaturated	2.73g g
Magnesium	89.5mg / 350 mg
Manganese	2.73mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	464.5mg / 4000 mg
Sucrose	0.95g g
Sodium	7.5mg / 1500 mg
Fat	60.11g / 142.58 g
Calcium	72mg / 1000 mg
Vitamin B1 (Thiamin)	0.48mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.42mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	178µg / 300 µg
Vitamin E	1.9mg / 14 mg
Carbohydrate	233.99g / 237.63 g
Iron	4.7mg / 15 mg

Wheat flour type 500

Soy milk

Black berries

Oat bran

Sunflower oil

Vanilla flavour

Baking powder