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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Soy milk

40 × Mililiter (1 g)

40 g

Protein	2.4g / 95.05 g
Glicemyc Index	0.4µg µg
Fat	0.56g / 142.58 g
Carbohydrate	1.72g / 237.63 g

Cocoa 16% powder

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

18.62g / 95.05 g

Fats 30%

22.6g / 63.37 g

Carbohydrates 50%

77.52g / 105.61 g

Kcal

587.96Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.78g / 95.05 g
Fiber	2.47g / 30 g
Zinc	0.091mg / 10 mg
Phosphorus	23.4mg / 700 mg
Ascorbic acid - Vitamin C	40.04mg / 110 mg
Fatty monounsaturated	0.039g g
Fatty saturated	0.026g g
Fatty polyunsaturated	0.052g g
Magnesium	22.1mg / 350 mg
Manganese	0.052mg / 2.3 mg
Copper	0.065mg / 1.5 mg
Potassium	245.7mg / 4000 mg
Sucrose	9.23g g
Sodium	1.3mg / 1500 mg
Fat	0.26g / 142.58 g
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.091mg / 1.6 mg
Vitamin B9 (Folic acid)	27.3µg / 300 µg
Vitamin A	20.8µg / 800 µg
Vitamin E	0.26mg / 14 mg
Carbohydrate	14.56g / 237.63 g
Iron	0.39mg / 15 mg

Protein	8.33g / 95.05 g
Fiber	4.83g / 30 g
Zinc	2.17mg / 10 mg
Phosphorus	303.1mg / 700 mg
Fatty monounsaturated	1.827g g
Fatty saturated	0.875g g
Fatty polyunsaturated	2.03g g
Magnesium	90.3mg / 350 mg
Manganese	2.933mg / 2.3 mg
Copper	0.385mg / 1.5 mg
Potassium	265.3mg / 4000 mg
Sucrose	0.63g g
Sodium	3.5mg / 1500 mg
Fat	5.04g / 142.58 g
Calcium	37.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.3234mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1057mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.609mg / 15 mg
Vitamin B6 (Pyridoxine)	0.105mg / 1.6 mg
Vitamin B9 (Folic acid)	60.2µg / 300 µg
Vitamin E	1.26mg / 14 mg
Carbohydrate	48.51g / 237.63 g
Iron	2.73mg / 15 mg

Protein	6g / 95.05 g
Fiber	3.87g / 30 g
Zinc	0.957mg / 10 mg
Phosphorus	136.2mg / 700 mg
Ascorbic acid - Vitamin C	1.68mg / 110 mg
Fatty monounsaturated	10.095g g
Fatty saturated	1.422g g
Fatty polyunsaturated	3.27g g
Magnesium	80.7mg / 350 mg
Manganese	0.51mg / 2.3 mg
Copper	0.3mg / 1.5 mg
Potassium	233.4mg / 4000 mg
Sucrose	1.26g g
Sodium	4.2mg / 1500 mg
Fat	15.6g / 142.58 g
Calcium	71.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.063mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.234mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.033mg / 1.6 mg
Vitamin B9 (Folic acid)	28.8µg / 300 µg
Vitamin E	7.2mg / 14 mg
Carbohydrate	6.15g / 237.63 g
Iron	0.9mg / 15 mg

Protein	0.2g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.0915mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.017g g
Fatty polyunsaturated	0.003g g
Magnesium	3mg / 350 mg
Potassium	21.55mg / 4000 mg
Sodium	0.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	50.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	14.75µg / 800 µg
Vitamin E	0.116mg / 14 mg
Carbohydrate	4.05g / 237.63 g
Iron	0.416mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	0.285g / 30 g
Zinc	0.328mg / 10 mg
Phosphorus	33.3mg / 700 mg
Fatty monounsaturated	0.362g g
Fatty saturated	0.637g g
Fatty polyunsaturated	0.0345g g
Magnesium	21mg / 350 mg
Manganese	0.1245mg / 2.3 mg
Copper	0.1855mg / 1.5 mg
Potassium	96.35mg / 4000 mg
Sodium	0.85mg / 1500 mg
Fat	1.085g / 142.58 g
Calcium	6.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0055mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0035mg / 1.6 mg
Vitamin B9 (Folic acid)	1.9µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.0185mg / 14 mg
Carbohydrate	2.53g / 237.63 g
Iron	0.535mg / 15 mg

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Soy milk

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Cocoa 16% powder