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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sunflower oil

1 × Tablespoon (10 g)

10 g

Glicemyc Index	0.1µg µg
Fat	10g / 142.58 g

Nutritional composition for all portions of the recipe

Proteins 20%

27.58g / 95.05 g

Fats 30%

25.28g / 63.37 g

Carbohydrates 50%

30.2g / 105.61 g

Kcal

458.64Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	17.22g / 95.05 g
Cholesterol	21mg mg
Zinc	0.7mg / 10 mg
Phosphorus	196mg / 700 mg
Fatty monounsaturated	1.344g g
Fatty saturated	3.612g g
Fatty polyunsaturated	0.154g g
Lactose	4.62g g
Magnesium	11.2mg / 350 mg
Manganese	0.014mg / 2.3 mg
Copper	0.028mg / 1.5 mg
Potassium	112mg / 4000 mg
Sodium	532mg / 1500 mg
Fat	6.02g / 142.58 g
Calcium	112mg / 1000 mg
Vitamin B1 (Thiamin)	0.0406mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.98µg / 4 µg
Vitamin B2 (Riboflavin)	0.35mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.154mg / 15 mg
Vitamin B6 (Pyridoxine)	0.084mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin A	30.8µg / 800 µg
Vitamin D	0.126µg / 100 µg
Vitamin E	0.098mg / 14 mg
Carbohydrate	4.62g / 237.63 g
Iron	0.14mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	0.88g / 95.05 g
Fiber	1.08g / 30 g
Zinc	0.276mg / 10 mg
Phosphorus	20.8mg / 700 mg
Ascorbic acid - Vitamin C	8.08mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.016g g
Fatty polyunsaturated	0.04g g
Magnesium	4.4mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.052mg / 1.5 mg
Potassium	99.2mg / 4000 mg
Sodium	2.4mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	19.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.044mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.236mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	22.4µg / 300 µg
Vitamin A	59.2µg / 800 µg
Vitamin E	0.208mg / 14 mg
Carbohydrate	2.28g / 237.63 g
Iron	0.44mg / 15 mg

Protein	0.294g / 95.05 g
Fiber	0.504g / 30 g
Zinc	0.0462mg / 10 mg
Phosphorus	3.57mg / 700 mg
Fatty monounsaturated	1.8627g g
Fatty saturated	0.3738g g
Fatty polyunsaturated	0.2982g g
Magnesium	4.62mg / 350 mg
Manganese	0.0168mg / 2.3 mg
Copper	0.0483mg / 1.5 mg
Potassium	11.55mg / 4000 mg
Sucrose	0.021g g
Sodium	504mg / 1500 mg
Fat	2.667g / 142.58 g
Calcium	12.81mg / 1000 mg
Vitamin B3 (Niacin - pp)	0.021mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0042mg / 1.6 mg
Vitamin B9 (Folic acid)	2.1µg / 300 µg
Vitamin A	6.3µg / 800 µg
Vitamin E	0.4179mg / 14 mg
Carbohydrate	0.861g / 237.63 g
Iron	0.336mg / 15 mg

Protein	3.808g / 95.05 g
Fiber	2.208g / 30 g
Zinc	0.992mg / 10 mg
Phosphorus	138.56mg / 700 mg
Fatty monounsaturated	0.8352g g
Fatty saturated	0.4g g
Fatty polyunsaturated	0.928g g
Magnesium	41.28mg / 350 mg
Manganese	1.3408mg / 2.3 mg
Copper	0.176mg / 1.5 mg
Potassium	121.28mg / 4000 mg
Sucrose	0.288g g
Sodium	1.6mg / 1500 mg
Fat	2.304g / 142.58 g
Calcium	17.28mg / 1000 mg
Vitamin B1 (Thiamin)	0.1478mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0483mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2784mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	27.52µg / 300 µg
Vitamin E	0.576mg / 14 mg
Carbohydrate	22.176g / 237.63 g
Iron	1.248mg / 15 mg

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Sunflower oil