Which products should be included in a pregnant woman's diet?

Most whole grain products have a low glycemic index, which prevents rapid fluctuations in blood sugar levels associated with mood swings, poor mood and fatigue, and one of the most common complications of pregnancy is complications due to excessive sugar, which is why even pregnant women should avoid these products every day.

Milk and processed foods such as natural yogurt, kefir, butter, hard cheese and yellow cheese are excellent sources of protein, calcium, phosphorus and vitamin B2 and B12. During pregnancy, a woman should consume about 3 to 4 servings of dairy products daily and strive to make them low-fat products.

Meat, poultry, fish and eggs are the best sources of protein and iron, as well as vitamin B2, niacin and Zn. The need for Fe increases by half during pregnancy and should be covered to prevent anemia, reduce the risk of infection, premature birth and the birth of a low birth weight baby. However, pregnant women should choose lean meat in order not to consume too much cholesterol and saturated fatty acids.

During pregnancy, there is often an increased appetite and craving for various foods. As long as a woman is hungry for vegetables or fruits, she can eat them without hesitation and thus reduce her hunger. In the second and third trimester of pregnancy, she should eat about 400 g of fruit and up to 500 g of vegetables, so they should appear at and between each meal. They are rich in vitamins, especially C, K, beta-carotene and lycopene, folia, flawids and dietary fiber.

There are different types of fats in the diet. During pregnancy, the demand for omega-3 fatty acids increases, but in addition, the consumption of other fats should be consistent with the principles of rational nutrition. The diet of pregnant women should include vegetable fats, consumed mainly on raw materials, i.e. crude oil or olive oil, and seeds and nuts. Increased demand for Omega-3 fats must be met by avoiding and consuming high-quality fatty seafood such as mackerel, tuna, salmon, and halibut. Women do not always find the right place for pregnancy information during this period, and their knowledge of the fats is often overlooked.