Which foods aid in bone fracture recovery – what to eat and what to avoid?

The principle of the bone-breaking diet is the same as in osteoporosis, where bone milk is essential for the synthesis of bone marrow milk. It is necessary to supply the body with adequate amounts of calcium, vitamin D, and protein. Bone tissue building also requires mineral components such as fluorine, potassium, magnesium, as well as copper and manganese. Also, care must be taken to ensure that osteochondrosis products are rich in vitamin K, whereas bone milk synthesizes the same amounts of bone milk and the same quantities of C required for the production of collagen.

Foodstuffs containing calcium-inducing substances should be limited in the diet. In the recovery period, it is better to avoid vegetables such as spinach, as well as starch and raspberries. After breaking bones, dietary fiber (especially pectin) should also be taken into account because of the presence of uric acid, which forms insoluble complexes with calcium (it is preferable to digest after baking clear grains). During recovery, vegetables, such as raisins, also starch, must also be discarded.