When you can't fall asleep, these are home-made solutions for snoring issues
Katarzyna Mazur
2026-03-20
2 min. read
52
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Snoring is frequently the cause of problems with falling asleep, especially for people who have to listen to it. However, there are methods to cope with it. Not always does surgery have to be the only solution!
Do not torment me - allow me to rest!
It is most commonly observed in men, obese individuals, and the elderly. The disorder is caused by a weakening of the muscles in the throat, palate, and tongue, resulting in a constriction of the airway in the throat, making breathing difficult and causing the exhaled air to move. The snoring itself, apart from causing insomnia in a partner, does not cause negative health effects. However, it is often accompanied by nocturnal breathlessness, which can lead to conditions such as diabetes, headaches, concentration problems, hypertension, and even excessive heart failure.