Tropical Strengthening Beverage
Wojciech Wiśniewski
2026-03-17
1 min. read
34
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This recipe is a source of protein, it is healthy, filling and delicious. If you dream of sunshine and warm water, this is the ideal drink for you! We want to present to you today the recipe for a tropical reinforcement beverage, which is very easy to prepare.
Nutritive constituents
Protein - 16.1 g Carbohydrates - 44.4 g Fats - 19.6 g Energy value: 430 kcal.
The ingredients of the dish
– a cup of reduced-fat milk (230 g) – a handful of almonds (30 g) – 1/2 fresh or frozen mango (140 g) – 1/3 fresh or frozen papaya (100 g) – water.
Instructions for Preparation
Combine all components, employ this blender for the task. Mix for 20 to 30 seconds or until the desired consistency is achieved.