The IGpro diet: core principles, achieved results, and recommended food choices

The IGpro diet is a type of weight loss diet based on the pyramid of healthy eating and the glycemic index. In this diet instead of calories we count... points. Both products and ready-to-eat meals have points assigned based on energy value and glycemical load. This allows the dieter to know what and how much to eat to reduce weight effectively.

The IGpro diet is not a rigid diet, but is tailored to the patient, depending on a number of factors (age, gender, weight, physical activity, nutritional preferences). True, the patient receives from the current dietitian a daily limit of points that he cannot exceed, but in return can freely compose, change the diet recommended by the dietitian.

It should be remembered that the higher the IG of a given product, the faster the blood sugar level rises after it is consumed. Weight loss sufferers are those with a high IG because they cause a sharp rise in blood glucose levels, which in turn leads to a high level of red blood sugar (necessary for reducing blood sugar levels). However, the following glucose are obtained in the blood:

The goal of this diet is to shed unnecessary pounds in a rational, healthy eating way. As is commonly known, the effect of gaining a healthy body weight in combination with physical activity is to maintain a generally healthy lifestyle. In addition to the aesthetic appearance of the IGpro diet, feeling light after meals and providing balanced meals will improve well-being, improve physical fitness, improve skin appearance, improve the functioning of the digestive tract, and most importantly, reduce the risk of developing civilization diseases.