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Constipation occurs when we have bowel movements less than three times a week and it is difficult and painful. Then changes in our daily diet are necessary, which must be enriched with plant-based fiber. Therefore, we need: thick grains (buckwheat, barley), whole grain rice, dark bread, brown pasta, vegetables: beetroot, bell peppers, tomatoes, carrots, pumpkin, potatoes, and dried fruits, especially prunes. We should remember not to grind whole grain products, as this will reduce the amount of plant-based fiber in them. Herbal infusions can also be helpful, as they support digestion. A plant-based fiber-rich diet not only protects against constipation, but also helps with proper bowel function, cleanses it, and takes care of the proper bacterial flora. In addition, plant-based fiber protects against colorectal cancer.