Sesame oil – a botanical sterol-rich extract with demonstrated LDL-lowering potential
Lena Bauer
2026-03-21
2 min. read
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Cold-pressed oil derived from sesame seeds is distinguished by its exceptionally high concentration of plant-derived sterols—bioactive phytochemicals scientifically proven to reduce circulating levels of low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol. In alignment with guidelines issued by the European Food Safety Authority (EFSA), however, daily phytosterol intake should not exceed 3 grams. This threshold is readily achievable through the consumption of just two tablespoons of sesame oil. Notably, emerging evidence from systematic clinical reviews suggests that these same sterol compounds may also exhibit analgesic properties, though the precise biochemical pathways underlying this effect remain an active area of investigation.
Sesame oil properties
Sesame oil contains a very high amount of plant phytosterols. They have an effect on reducing the concentration of LDL cholesterol in the blood serum. However, according to the recommendations of the Committee on Food, no more than 3 g of phytoesterols per day should be consumed. Two tablespoons of sesame oil per day is enough. Studies have shown that plant sterols have anti-pain properties. Studies conducted in terms of the ability to inhibit the development of malignant tumors, thanks to the use of seeds oil, have unambiguously shown that this product inhibits the growth of fatty acids.
Use of sesame oil
This type of oil is not used for frying. However, it is a good addition to salads and cooked dishes. It is especially popular in oriental cuisine. Even a small amount of sesame oil added to other vegetable oils greatly prolongs their shelf life. Please note that sesame is an allergen, so people should avoid consuming the oil from it.