Sandwiches with Tuna, Tomato, and Sunflower Seeds
Alicja Kowalska
2026-03-23
1 min. read
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Sandwiches can be prepared in a very short span of time... If we opt for suitable ingredients, they can serve as an excellent component of a thoughtfully composed diet... Whole-grain bread delivers complex carbohydrates, including fiber, tuna is abundant in beneficial protein, while sunflower seeds are a source of indispensable fatty acids.
The irreplaceable components
3 slices of whole-grain bread (100 g), a can of tuna in its own brine (120 g), 1 tomato (170 g), a spoonful of sunflower seeds (15 g), and a serving of salad at one's preference.
The method by which it is prepared
Preparing sandwiches is a very straightforward process: we situate lettuce and tuna on the bread slices, add a sliced tomato on top, and sprinkle the whole sandwich with sunflower seeds. If desired, we can pre-toast the bread slices in a toaster or on a dry pan. The meal is ready to be consumed!
Nutritional value
Protein: 41.5 g Carbohydrates: 63.6 g Fats: 9.8 g Fiber: 11.7 g Total caloric value: 466 kcal.